Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Zwieback
  5. Compare
  6. Zwieback vs. Pineapple cake

Zwieback vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

What are the main differences between zwieback and pineapple cake?

  • Zwieback is richer in selenium, folate, fiber, vitamin B5, copper, vitamin B2, and potassium, while pineapple cake is higher in vitamin B1, iron, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12733% higher.
  • Pineapple cake has 3 times less folate than zwieback. Zwieback has 87µg of folate, while pineapple cake has 26µg.

We used Zwieback and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Zwieback vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +172.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +74.2%
Contains less SodiumSodium -28.8%
Contains more SeleniumSelenium +205.3%
Contains more CalciumCalcium +500%
Contains more IronIron +146.7%
Contains more PhosphorusPhosphorus +49.1%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Contains more Vitamin CVitamin C +341.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B5Vitamin B5 +165.8%
Contains more Vitamin B6Vitamin B6 +141.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +234.6%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B1Vitamin B1 +73457.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg

All nutrients comparison - raw data values

Nutrient Zwieback Pineapple cake DV% diff.
Vitamin B1 0.208mg 153mg 12733%
Selenium 28.7µg 9.4µg 35%
Vitamin E 2.44mg 16%
Manganese 0.35mg 15%
Folate 87µg 26µg 15%
Protein 10.1g 3.5g 13%
Iron 0.6mg 1.48mg 11%
Calcium 20mg 120mg 10%
Carbs 74.2g 50.5g 8%
Polyunsaturated fat 2.073g 3.282g 8%
Fiber 2.5g 0.8g 7%
Vitamin B5 0.537mg 0.202mg 7%
Potassium 305mg 112mg 6%
Copper 0.145mg 0.087mg 6%
Vitamin B2 0.239mg 0.156mg 6%
Calories 426kcal 319kcal 5%
Vitamin C 5.3mg 1.2mg 5%
Cholesterol 8mg 22mg 5%
Vitamin A 16µg 62µg 5%
Fats 9.7g 12.1g 4%
Phosphorus 55mg 82mg 4%
Sodium 227mg 319mg 4%
Vitamin B6 0.082mg 0.034mg 4%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.54mg 0.31mg 2%
Choline 10.7mg 2%
Saturated fat 2.525g 2.915g 2%
Monounsaturated fat 4.244g 5.194g 2%
Vitamin B3 1.319mg 1.19mg 1%
Vitamin K 0.9µg 1%
Net carbs 71.7g 49.7g N/A
Magnesium 14mg 13mg 0%
Sugar 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +188.6%
Contains more CarbsCarbs +46.9%
Contains more FatsFats +24.7%
Contains more WaterWater +617.8%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +58.3%

People also compare

Zwieback
Zwieback vs Melba toast
Melba toast
Zwieback
Zwieback vs Wheat Bread
Wheat Bread
Zwieback
Zwieback vs French toast
French toast
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.