Zwieback vs. Puff pastry — In-Depth Nutrition Comparison
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How are zwieback and puff pastry different?
- Zwieback is richer in vitamin E, vitamin B5, folate, selenium, and potassium, while puff pastry is higher in iron, vitamin B3, vitamin K, and vitamin B1.
- Puff pastry covers your daily need for iron, 25% more than zwieback.
- Zwieback is lower in saturated fat.
Zwieback and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +391.9% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -10.3% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +343.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +331.6% |
| Contains more FolateFolate | +58.2% |
| Contains more Vitamin B1Vitamin B1 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin KVitamin K | +1711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.073g | 22.228g | 134% |
| Fats | 9.7g | 38.5g | 44% |
| Iron | 0.6mg | 2.6mg | 25% |
| Manganese | 0.495mg | 22% | |
| Vitamin B3 | 1.319mg | 3.8mg | 16% |
| Saturated fat | 2.525g | 5.502g | 14% |
| Vitamin E | 2.44mg | 0.55mg | 13% |
| Vitamin K | 0.9µg | 16.3µg | 13% |
| Vitamin B5 | 0.537mg | 0mg | 11% |
| Monounsaturated fat | 4.244g | 8.828g | 11% |
| Carbs | 74.2g | 45.7g | 10% |
| Vitamin B1 | 0.208mg | 0.323mg | 10% |
| Selenium | 28.7µg | 24.5µg | 8% |
| Folate | 87µg | 55µg | 8% |
| Calories | 426kcal | 558kcal | 7% |
| Potassium | 305mg | 62mg | 7% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Protein | 10.1g | 7.4g | 5% |
| Vitamin B6 | 0.082mg | 0.019mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Copper | 0.145mg | 0.115mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Calcium | 20mg | 10mg | 1% |
| Phosphorus | 55mg | 60mg | 1% |
| Sodium | 227mg | 253mg | 1% |
| Vitamin B2 | 0.239mg | 0.258mg | 1% |
| Choline | 10.7mg | 6.2mg | 1% |
| Net carbs | 71.7g | 44.2g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 12.5g | 0.75g | N/A |
| Zinc | 0.54mg | 0.54mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +36.5% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +296.9% |
| Contains more WaterWater | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +108% |
| Contains more Poly. FatPolyunsaturated fat | +972.3% |
