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  6. Zwieback vs. Raisin bread

Zwieback vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between zwieback and raisin bread

  • Zwieback is richer in selenium and vitamin E, yet raisin bread is richer in iron, vitamin B3, vitamin B2, vitamin B1, phosphorus, fiber, and copper.
  • Daily need coverage for iron for raisin bread is 29% higher.
  • Zwieback contains 9 times more vitamin E than raisin bread. Zwieback contains 2.44mg of vitamin E, while raisin bread contains 0.28mg.
  • Raisin bread contains less saturated fat.

Food types used in this article are Zwieback and Bread, raisin, enriched.

Infographic

Zwieback vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more PotassiumPotassium +34.4%
Contains less SodiumSodium -34.6%
Contains more SeleniumSelenium +43.5%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +230%
Contains more IronIron +383.3%
Contains more CopperCopper +36.6%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin KVitamin K +88.9%
Contains more FolateFolate +21.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Zwieback Raisin bread DV% diff.
Iron 0.6mg 2.9mg 29%
Manganese 0.501mg 22%
Selenium 28.7µg 20µg 16%
Vitamin E 2.44mg 0.28mg 14%
Vitamin B3 1.319mg 3.466mg 13%
Vitamin B2 0.239mg 0.398mg 12%
Vitamin B1 0.208mg 0.339mg 11%
Polyunsaturated fat 2.073g 0.679g 9%
Calories 426kcal 274kcal 8%
Fats 9.7g 4.4g 8%
Phosphorus 55mg 109mg 8%
Carbs 74.2g 52.3g 7%
Fiber 2.5g 4.3g 7%
Saturated fat 2.525g 1.081g 7%
Vitamin C 5.3mg 0.1mg 6%
Copper 0.145mg 0.198mg 6%
Calcium 20mg 66mg 5%
Sodium 227mg 347mg 5%
Folate 87µg 106µg 5%
Monounsaturated fat 4.244g 2.294g 5%
Protein 10.1g 7.9g 4%
Cholesterol 8mg 0mg 3%
Magnesium 14mg 26mg 3%
Vitamin B5 0.537mg 0.387mg 3%
Potassium 305mg 227mg 2%
Zinc 0.54mg 0.72mg 2%
Vitamin A 16µg 0µg 2%
Vitamin B6 0.082mg 0.069mg 1%
Vitamin K 0.9µg 1.7µg 1%
Choline 10.7mg 14.6mg 1%
Net carbs 71.7g 48g N/A
Sugar 12.5g 5.68g N/A
Trans fat 0.012g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +120.5%
Contains more CarbsCarbs +41.9%
Contains more WaterWater +646.7%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +85%
Contains more Poly. FatPolyunsaturated fat +205.3%
Contains less Sat. FatSaturated fat -57.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.