Zwieback vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between zwieback and tortillas
- Zwieback has less vitamin B1, phosphorus, fiber, iron, calcium, vitamin B3, vitamin B6, magnesium, selenium, and copper.
- Tortillas' daily need coverage for vitamin B1 is 51% more.
The food varieties used in the comparison are Zwieback and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains less SodiumSodium | -55.7% |
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +1120% |
| Contains more IronIron | +338.3% |
| Contains more CopperCopper | +83.4% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +529.1% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +171.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +268.3% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.208mg | 0.823mg | 51% |
| Phosphorus | 55mg | 346mg | 42% |
| Fiber | 2.5g | 9.8g | 29% |
| Iron | 0.6mg | 2.63mg | 25% |
| Calcium | 20mg | 244mg | 22% |
| Vitamin B3 | 1.319mg | 4.858mg | 22% |
| Vitamin B6 | 0.082mg | 0.312mg | 18% |
| Magnesium | 14mg | 85mg | 17% |
| Selenium | 28.7µg | 37µg | 15% |
| Copper | 0.145mg | 0.266mg | 13% |
| Zinc | 0.54mg | 1.92mg | 13% |
| Folate | 87µg | 138µg | 13% |
| Sodium | 227mg | 512mg | 12% |
| Vitamin B5 | 0.537mg | 11% | |
| Saturated fat | 2.525g | 4.878g | 11% |
| Vitamin E | 2.44mg | 0.9mg | 10% |
| Carbs | 74.2g | 45.89g | 9% |
| Polyunsaturated fat | 2.073g | 0.992g | 7% |
| Calories | 426kcal | 310kcal | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B2 | 0.239mg | 0.289mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 0.9µg | 4.5µg | 3% |
| Monounsaturated fat | 4.244g | 3.062g | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Choline | 10.7mg | 20mg | 2% |
| Protein | 10.1g | 9.76g | 1% |
| Potassium | 305mg | 262mg | 1% |
| Fats | 9.7g | 9.76g | 0% |
| Net carbs | 71.7g | 36.09g | N/A |
| Sugar | 12.5g | 2.44g | N/A |
| Trans fat | 0.012g | 0g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61.7% |
| Contains more WaterWater | +570% |
| Contains more OtherOther | +196% |
~equal in
Protein
~9.76g
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
