Zwieback vs. Yeast — In-Depth Nutrition Comparison
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Important differences between zwieback and yeast
- Zwieback has more selenium; however, yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 898% more.
- Zwieback has 4 times more selenium than yeast. Zwieback has 28.7µg of selenium, while yeast has 7.9µg.
The food varieties used in the comparison are Zwieback and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +263.3% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +213.1% |
| Contains more IronIron | +261.7% |
| Contains more CopperCopper | +200.7% |
| Contains more ZincZinc | +1370.4% |
| Contains more PhosphorusPhosphorus | +1058.2% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin B1Vitamin B1 | +5183.7% |
| Contains more Vitamin B2Vitamin B2 | +1573.6% |
| Contains more Vitamin B3Vitamin B3 | +2947.8% |
| Contains more Vitamin B5Vitamin B5 | +2414% |
| Contains more Vitamin B6Vitamin B6 | +1729.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2589.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.208mg | 10.99mg | 899% |
| Folate | 87µg | 2340µg | 563% |
| Vitamin B2 | 0.239mg | 4mg | 289% |
| Vitamin B5 | 0.537mg | 13.5mg | 259% |
| Vitamin B3 | 1.319mg | 40.2mg | 243% |
| Vitamin B6 | 0.082mg | 1.5mg | 109% |
| Fiber | 2.5g | 26.9g | 98% |
| Phosphorus | 55mg | 637mg | 83% |
| Zinc | 0.54mg | 7.94mg | 67% |
| Protein | 10.1g | 40.44g | 61% |
| Selenium | 28.7µg | 7.9µg | 38% |
| Copper | 0.145mg | 0.436mg | 32% |
| Iron | 0.6mg | 2.17mg | 20% |
| Potassium | 305mg | 955mg | 19% |
| Vitamin E | 2.44mg | 0mg | 16% |
| Manganese | 0.312mg | 14% | |
| Polyunsaturated fat | 2.073g | 0.017g | 14% |
| Carbs | 74.2g | 41.22g | 11% |
| Magnesium | 14mg | 54mg | 10% |
| Sodium | 227mg | 51mg | 8% |
| Saturated fat | 2.525g | 1.001g | 7% |
| Vitamin C | 5.3mg | 0.3mg | 6% |
| Calories | 426kcal | 325kcal | 5% |
| Choline | 10.7mg | 32mg | 4% |
| Fats | 9.7g | 7.61g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Calcium | 20mg | 30mg | 1% |
| Net carbs | 71.7g | 14.32g | N/A |
| Sugar | 12.5g | 0g | N/A |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Trans fat | 0.012g | N/A | |
| Monounsaturated fat | 4.244g | 4.309g | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +80% |
| Contains more ProteinProtein | +300.4% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +12094.1% |
| Contains less Sat. FatSaturated fat | -60.4% |
~equal in
Monounsaturated fat
~4.309g
