Marjoram vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between marjoram and oregano
- Marjoram has more iron, copper, vitamin C, calcium, vitamin A, phosphorus, manganese, and magnesium; however, oregano is richer in vitamin E and vitamin B2.
- Marjoram covers your daily iron needs 574% more than oregano.
- Oregano has 22 times less vitamin C than marjoram. Marjoram has 51.4mg of vitamin C, while oregano has 2.3mg.
Specific food types used in this comparison are Spices, marjoram, dried and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +24.6% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2134.8% |
| Contains more Vitamin AVitamin A | +374.1% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +35% |
| Contains more Vitamin EVitamin E | +980.5% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +64.5% |
| Contains more OtherOther | +53.7% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 82.71mg | 36.8mg | 574% |
| Vitamin E | 1.69mg | 18.26mg | 110% |
| Copper | 1.133mg | 0.633mg | 56% |
| Vitamin C | 51.4mg | 2.3mg | 55% |
| Calcium | 1990mg | 1597mg | 39% |
| Vitamin A | 403µg | 85µg | 35% |
| Phosphorus | 306mg | 148mg | 23% |
| Polyunsaturated fat | 4.405g | 1.369g | 20% |
| Manganese | 5.433mg | 4.99mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Magnesium | 346mg | 270mg | 18% |
| Vitamin B2 | 0.316mg | 0.528mg | 16% |
| Vitamin B6 | 1.19mg | 1.044mg | 11% |
| Vitamin B1 | 0.289mg | 0.177mg | 9% |
| Folate | 274µg | 237µg | 9% |
| Fiber | 40.3g | 42.5g | 9% |
| Potassium | 1522mg | 1260mg | 8% |
| Zinc | 3.6mg | 2.69mg | 8% |
| Protein | 12.66g | 9g | 7% |
| Saturated fat | 0.529g | 1.551g | 5% |
| Fats | 7.04g | 4.28g | 4% |
| Carbs | 60.56g | 68.92g | 3% |
| Vitamin B3 | 4.12mg | 4.64mg | 3% |
| Sodium | 77mg | 25mg | 2% |
| Choline | 43.6mg | 32.3mg | 2% |
| Monounsaturated fat | 0.94g | 0.716g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 271kcal | 265kcal | 0% |
| Net carbs | 20.26g | 26.42g | N/A |
| Sugar | 4.09g | 4.09g | N/A |
| Selenium | 4.5µg | 4.5µg | 0% |
| Vitamin K | 621.7µg | 621.7µg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
208%
Minerals Daily Need Coverage Score
543%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Marjoram is lower in Saturated fat (difference - 1.022g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram is cheaper (difference - $4.6)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (4.09 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.