Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Peach

Quince vs. Peach — In-Depth Nutrition Comparison

Compare

Important differences between quince and peach

  • Quince has more vitamin C, copper, and iron; however, peach has more vitamin A.
  • Quince has 3 times more iron than peach. Quince has 0.7mg of iron, while peach has 0.25mg.

The food varieties used in the comparison are Quinces, raw and Peaches, yellow, raw.

Infographic

Quince vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +83.3%
Contains more IronIron +180%
Contains more CopperCopper +91.2%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Peach
Peach
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +303%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Peach DV% diff.
Vitamin C 15mg 6.6mg 9%
Copper 0.13mg 0.068mg 7%
Iron 0.7mg 0.25mg 6%
Vitamin E 0.73mg 5%
Vitamin B3 0.2mg 0.806mg 4%
Manganese 0.061mg 3%
Fructose 1.53g 2%
Vitamin A 2µg 16µg 2%
Vitamin K 2.6µg 2%
Carbs 15.3g 9.54g 2%
Fiber 1.9g 1.5g 2%
Choline 6.1mg 1%
Vitamin B6 0.04mg 0.025mg 1%
Vitamin B5 0.081mg 0.153mg 1%
Protein 0.4g 0.91g 1%
Selenium 0.6µg 0.1µg 1%
Calories 57kcal 39kcal 1%
Calcium 11mg 6mg 1%
Zinc 0.04mg 0.17mg 1%
Fats 0.1g 0.25g 0%
Net carbs 13.4g 8.04g N/A
Magnesium 8mg 9mg 0%
Potassium 197mg 190mg 0%
Sugar 8.39g N/A
Phosphorus 17mg 20mg 0%
Sodium 4mg 0mg 0%
Vitamin B1 0.02mg 0.024mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Folate 3µg 4µg 0%
Saturated fat 0.01g 0.019g 0%
Monounsaturated fat 0.036g 0.067g 0%
Polyunsaturated fat 0.05g 0.086g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +60.4%
Contains more ProteinProtein +127.5%
Contains more FatsFats +150%
~equal in Water ~88.87g
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +86.1%
Contains more Poly. FatPolyunsaturated fat +72%

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.