Almond milk nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, almond milk, unsweetened, shelf stable
Important nutritional characteristics for Almond milk
| Calories ⓘ Calories for selected serving | 39 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.5 (alkaline) |
Almond milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 15 | |
| Calories in 1 cup | 39 | 262 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1116IU of 5,000IU
22%
Vitamin E :
22mg of 15mg
147%
Vitamin D:
7.9µg of 10µg
79%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.47mg of 1mg
39%
Vitamin B2:
0.37mg of 1mg
28%
Vitamin B3:
0.59mg of 16mg
3.7%
Vitamin B5:
0.24mg of 5mg
4.7%
Vitamin B6:
0.12mg of 1mg
9.1%
Folate:
7.9µg of 400µg
2%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
2.6 µg
TOP 44%
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 1%
1.5 g of 300 g
1.5 g (1% of DV )
Water:
Daily Value: 13%
254.3 g of 2,000 g
254.3 g (13% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
1.9 g
Polyunsaturated fat:
0.62 g
All nutrients for Almond milk per selected serving size (1 cup - 262g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 39kcal | 2% | 98% |
3.1 times less than Orange
|
| Protein | 1.5g | 4% | 89% |
4.8 times less than Broccoli
|
| Fats | 2.9g | 4% | 74% |
30.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.5g | N/A | 71% |
93.4 times less than Chocolate
|
| Carbs | 1.5g | 1% | 72% |
48.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 2.6µg | 26% | 44% |
2.2 times less than Egg
|
| Magnesium | 18mg | 4% | 89% |
20 times less than Almond
|
| Calcium | 516mg | 52% | 12% |
1.6 times more than Milk
|
| Potassium | 176mg | 5% | 89% |
2.2 times less than Cucumber
|
| Iron | 0.92mg | 11% | 82% |
7.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 8% | 89% |
4.9 times less than Shiitake
|
| Zinc | 0.18mg | 2% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 26mg | 4% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 186mg | 8% | 57% |
6.9 times less than White Bread
|
| Vitamin A | 372IU | 7% | 39% |
117.6 times less than Carrot
|
| Vitamin A RAE | 113µg | 13% | 36% | |
| Vitamin E | 7.4mg | 49% | 38% |
1.9 times more than Kiwifruit
|
| Manganese | 0.11mg | 5% | 68% | |
| Selenium | 0.52µg | 1% | 94% | |
| Vitamin B1 | 0.16mg | 13% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 93% |
127.6 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 95% |
37.7 times less than Sunflower seed
|
| Vitamin B6 | 0.04mg | 3% | 93% |
7.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 2.6µg | 1% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Monounsaturated Fat | 1.9g | N/A | 68% |
13.8 times less than Avocado
|
| Polyunsaturated fat | 0.62g | N/A | 76% |
199.9 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 39
% Daily Value*
4.4%
Total Fat
2.9g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
8.1%
Sodium 186mg
0.51%
Total Carbohydrate
1.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
110mcg
18%
Calcium
516mg
52%
Iron
0.92mg
11%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Almond milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.