Cheese popcorn nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, popcorn, cheese-flavor
Important nutritional characteristics for Cheese popcorn
| Calories ⓘ Calories for selected serving | 149 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Calories ⓘHigher in Calories content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Cheese popcorn calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 526 | |
| Calories in 1 cup | 58 | 11 g |
| Calories in 1 oz | 149 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
119IU of 5,000IU
2.4%
Vitamin E :
3.2mg of 15mg
22%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.43mg of 90mg
0.47%
Vitamin B1:
0.11mg of 1mg
8.8%
Vitamin B2:
0.2mg of 1mg
16%
Vitamin B3:
1.2mg of 16mg
7.7%
Vitamin B5:
0.39mg of 5mg
7.8%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
9.4µg of 400µg
2.3%
Vitamin B12:
0.45µg of 2µg
19%
Choline:
13mg of 550mg
2.4%
Vitamin K:
7µg of 120µg
5.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 14%
9.4 g of 65 g
9.4 g (14% of DV )
Carbs:
Daily Value: 5%
14.6 g of 300 g
14.6 g (5% of DV )
Water:
Daily Value: 0%
0.7 g of 2,000 g
0.7 g (0% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
80mg of 280mg
29%
Threonine:
355mg of 1,050mg
34%
Isoleucine:
342mg of 1,400mg
24%
Leucine:
871mg of 2,730mg
32%
Lysine:
377mg of 2,100mg
18%
Methionine:
162mg of 1,050mg
15%
Phenylalanine:
344mg of 1,750mg
20%
Valine:
416mg of 1,820mg
23%
Histidine:
214mg of 700mg
31%
Fat type information
Saturated Fat:
1.8 g
Monounsaturated Fat:
2.7 g
Polyunsaturated fat:
4.4 g
Fiber content ratio for Cheese popcorn
Sugar:
0.22 g
Fiber:
2.8 g
Other:
12 g
All nutrients for Cheese popcorn per selected serving size (1 oz - 28.35g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 149kcal | 7% | 5% |
11.2 times more than Orange
|
| Protein | 2.6g | 6% | 46% |
3.3 times more than Broccoli
|
| Fats | 9.4g | 14% | 6% |
Equal to Cheese
|
| Vitamin C | 0.14mg | 0% | 47% |
106 times less than Lemon
|
| Net carbs | 12g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 15g | 5% | 20% |
1.8 times more than Rice
|
| Cholesterol | 3.1mg | 1% | 47% |
33.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 15% |
1.5 times less than Almond
|
| Calcium | 32mg | 3% | 20% |
1.1 times less than Milk
|
| Potassium | 74mg | 2% | 46% |
1.8 times more than Cucumber
|
| Iron | 0.64mg | 8% | 33% |
1.2 times less than Beef broiled
|
| Sugar | 0.22g | N/A | 68% |
11.4 times less than Coca-Cola
|
| Fiber | 2.8g | 11% | 11% |
4.1 times more than Orange
|
| Copper | 0.04mg | 4% | 39% |
Equal to Shiitake
|
| Zinc | 0.57mg | 5% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 102mg | 15% | 13% |
2 times more than Chicken meat
|
| Sodium | 252mg | 11% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 40IU | 1% | 39% |
119.3 times less than Carrot
|
| Vitamin A RAE | 2.3µg | 0% | 53% | |
| Vitamin E | 1.1mg | 7% | 37% |
2.6 times more than Kiwifruit
|
| Selenium | 3.4µg | 6% | 57% | |
| Manganese | 0.2mg | 9% | 34% | |
| Vitamin B1 | 0.04mg | 3% | 43% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 63% |
6.6 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 61% |
2.5 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.15µg | 6% | 48% |
1.3 times less than Pork
|
| Vitamin K | 2.3µg | 2% | 51% |
12.4 times less than Broccoli
|
| Folate | 3.1µg | 1% | 59% |
5.5 times less than Brussels sprout
|
| Saturated Fat | 1.8g | 9% | 19% |
1.1 times more than Beef broiled
|
| Choline | 4.3mg | 1% | 80% | |
| Monounsaturated Fat | 2.7g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 10% |
3.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.05mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 79% |
1.6 times less than Egg
|
| Valine | 0.14mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 76% |
3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 149
% Daily Value*
14%
Total Fat
9.4g
8.3%
Saturated Fat 1.8g
0
Trans Fat
0g
1%
Cholesterol 3.1mg
11%
Sodium 252mg
4.9%
Total Carbohydrate
15g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.6g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
0.64mg
7.9%
Potassium
74mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cheese popcorn nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.