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Magnesium in crackers

Value (per 100 g)
18 mg
Source
Position
Top 59% of foods
DV
4.3% DV per 100 g

Crackers Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Crackers

Magnesium Weight
Magnesium in 100 grams 18 mg 100 g
Magnesium in 1 cracker, round 0.58 mg 3.2 g
Magnesium in 1 cracker, rectangular 0.72 mg 4 g
Magnesium in 5 crackers 2.9 mg 16 g
Magnesium in 5 crackers, regular size, round (1 serving) 2.9 mg 16 g
Magnesium in 1 cup crushed 9.4 mg 52 g

Magnesium for different varieties of Crackers

Magnesium Weight
Crackers, standard snack-type, regular (this food) 18 mg 100 g
Crackers, toast thins, low sodium 102 mg 100 g
Crackers, water biscuits 20 mg 100 g
Crackers, standard snack-type, regular, low salt 27 mg 100 g
Crackers, standard snack-type, sandwich, with cheese filling 36 mg 100 g
Crackers, standard snack-type, with whole wheat 47 mg 100 g
Crackers, wheat, reduced fat 47 mg 100 g
Crackers, standard snack-type, sandwich, with peanut butter filling 55 mg 100 g
Crackers, wheat, low salt 62 mg 100 g
Crackers, wheat, regular 72 mg 100 g

Check out Magnesium for similar food or compare with the Crackers

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.