Folate in egg
Value (per 100 g)
44 µg
Position
DV
Egg Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Egg
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 44 µg | 100 g |
| Folate in 1 tbsp | 3.7 µg | 8.5 g |
| Folate in 1 large | 22 µg | 50 g |
| Folate in 1 cup, chopped | 60 µg | 136 g |
Folate for different varieties of Egg
| Folate | Weight | |
|---|---|---|
| Egg, whole, cooked, hard-boiled (this food) | 44 µg | 100 g |
| Egg, whole, dried | 119 µg | 100 g |
| Egg Mix, USDA Commodity | 138 µg | 100 g |
| Egg, whole, dried, stabilized, glucose reduced | 193 µg | 100 g |
| Egg, whole, cooked, poached | 35 µg | 100 g |
| Egg, whole, cooked, scrambled | 36 µg | 100 g |
| Egg, whole, raw, fresh | 47 µg | 100 g |
| Egg, whole, cooked, fried | 51 µg | 100 g |
| Egg, whole, raw, frozen, salted, pasteurized | 69 µg | 100 g |
| Egg, whole, raw, frozen, pasteurized | 87 µg | 100 g |
