Folate in egg
Value (per 100 g)
44 µg
Position
DV
Egg Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Egg
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 44 | 100 g |
| Folate in 1 tbsp | 4 | 8.5 g |
| Folate in 1 large | 22 | 50 g |
| Folate in 1 cup, chopped | 60 | 136 g |
Folate for different varieties of Egg
| Folate | Weight | |
|---|---|---|
| Egg, whole, cooked, hard-boiled (this food) | 44 | 100 g |
| Egg, whole, dried | 119 | 100 g |
| Egg Mix, USDA Commodity | 138 | 100 g |
| Egg, whole, dried, stabilized, glucose reduced | 193 | 100 g |
| Egg, whole, cooked, poached | 35 | 100 g |
| Egg, whole, cooked, scrambled | 36 | 100 g |
| Egg, whole, raw, fresh | 47 | 100 g |
| Egg, whole, cooked, fried | 51 | 100 g |
| Egg, whole, raw, frozen, salted, pasteurized | 69 | 100 g |
| Egg, whole, raw, frozen, pasteurized | 87 | 100 g |
