Hamburger nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, hamburger; double, regular, patty; plain
Top nutrition facts for Hamburger
| Calories ⓘ Calories for selected serving | 354 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 18 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (120 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Hamburger calories (kcal)
| Calories for different serving sizes of hamburger | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 295 | |
| Calories in 1 item | 354 | 120 g |
| Calories for different varieties of hamburger | Calories | Weight |
|---|---|---|
| Fast foods, hamburger; double, regular, patty; plain (this food) | 295 | 100 g |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 100 g |
| Fast foods, hamburger; single, large patty; with condiments and vegetables | 235 | 100 g |
| Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 259 | 100 g |
| Fast foods, hamburger; single, large patty; plain | 311 | 100 g |
Hamburger Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hamburger Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
19mg of 16mg
121%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.73mg of 1mg
56%
Folate:
202µg of 400µg
50%
Vitamin B12:
5.2µg of 2µg
216%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.5 g of 50 g
20.5 g (41% of DV )
Fats:
Daily Value: 27%
17.2 g of 65 g
17.2 g (27% of DV )
Carbs:
Daily Value: 10%
28.9 g of 300 g
28.9 g (10% of DV )
Water:
Daily Value: 3%
51.2 g of 2,000 g
51.2 g (3% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
742mg of 280mg
265%
Threonine:
2398mg of 1,050mg
228%
Isoleucine:
2578mg of 1,400mg
184%
Leucine:
4748mg of 2,730mg
174%
Lysine:
4414mg of 2,100mg
210%
Methionine:
1332mg of 1,050mg
127%
Phenylalanine:
2437mg of 1,750mg
139%
Valine:
2963mg of 1,820mg
163%
Histidine:
1818mg of 700mg
260%
Fat type information
Saturated fat:
6.1 g
Monounsaturated fat:
6.6 g
Polyunsaturated fat:
0.46 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.4 g
Fructose:
2.4 g
Lactose:
0.16 g
Maltose:
0.72 g
Galactose:
0 g
Fiber content ratio for Hamburger
Sugar:
5 g
Fiber:
1.1 g
Other:
23 g
All nutrients for Hamburger per selected serving size (1 item - 120g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 354kcal | 18% | 30% |
6.3 times more than Orange
|
| Protein | 20g | 49% | 31% |
6.1 times more than Broccoli
|
| Fats | 17g | 27% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 29g | 10% | 30% |
1.2 times less than Rice
|
| Cholesterol | 56mg | 19% | 37% |
7.9 times less than Egg
|
| Magnesium | 24mg | 6% | 61% |
7 times less than Almonds
|
| Calcium | 122mg | 12% | 22% |
1.2 times less than Milk
|
| Potassium | 271mg | 8% | 53% |
1.5 times more than Cucumber
|
| Iron | 3.5mg | 43% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 5g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.11mg | 12% | 57% |
1.6 times less than Shiitake
|
| Zinc | 3.4mg | 31% | 31% |
2.2 times less than Beef broiled
|
| Phosphorus | 163mg | 23% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 497mg | 22% | 25% |
1.2 times less than White bread
|
| Manganese | 0.26mg | 11% | 50% | |
| Vitamin B1 | 0.26mg | 22% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 73% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 19% | 48% |
1.7 times more than Oats
|
| Vitamin B12 | 1.7µg | 72% | 37% |
2.1 times more than Pork
|
| Folate | 67µg | 17% | 33% |
1.1 times less than Brussels sprouts
|
| Trans fat | 0.98g | N/A | 46% |
18.3 times less than Margarine
|
| Saturated fat | 6.1g | 31% | 24% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 6.6g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 67% |
124.1 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.8mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.86mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.6mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.44mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.81mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.99mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.61mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 2.4g | 3% | 83% |
2.9 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 354
% Daily Value*
27%
Total Fat
17g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
19%
Cholesterol 56mg
22%
Sodium 497mg
9.6%
Total Carbohydrate
29g
4.3%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
122mg
12%
Iron
3.5mg
43%
Potassium
271mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hamburger nutrition infographic
Infographic link