Hot chocolate nutrition: calories, carbs, GI, protein, fiber, fats
Milk, chocolate beverage, hot cocoa, homemade
Top nutrition facts for Hot chocolate
| Calories ⓘ Calories for selected serving | 193 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 12 (medium) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Hot chocolate calories (kcal)
| Calories for different serving sizes of hot chocolate | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 77 | |
| Calories in 1 fl oz | 24 | 31.2 g |
| Calories in 1 cup | 193 | 250 g |
Hot chocolate Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hot chocolate Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
383µg of 900µg
43%
Vitamin E:
0.23mg of 15mg
1.5%
Vitamin D:
8.3µg of 20µg
41%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
1.4mg of 1mg
105%
Vitamin B3:
1mg of 16mg
6.2%
Vitamin B5:
2.5mg of 5mg
49%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
38µg of 400µg
9.4%
Vitamin B12:
3.7µg of 2µg
153%
Choline:
117mg of 550mg
21%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 9%
5.9 g of 65 g
5.9 g (9% of DV )
Carbs:
Daily Value: 9%
26.9 g of 300 g
26.9 g (9% of DV )
Water:
Daily Value: 10%
206.1 g of 2,000 g
206.1 g (10% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
278mg of 280mg
99%
Threonine:
713mg of 1,050mg
68%
Isoleucine:
1268mg of 1,400mg
91%
Leucine:
2288mg of 2,730mg
84%
Lysine:
1613mg of 2,100mg
77%
Methionine:
570mg of 1,050mg
54%
Phenylalanine:
1125mg of 1,750mg
64%
Valine:
1508mg of 1,820mg
83%
Histidine:
503mg of 700mg
72%
Fat type information
Saturated fat:
3.6 g
Monounsaturated fat:
1.7 g
Polyunsaturated fat:
0.21 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
13 g
Glucose:
0.03 g
Fructose:
0.03 g
Lactose:
12 g
Maltose:
0.03 g
Galactose:
0.03 g
Fiber content ratio for Hot chocolate
Sugar:
24 g
Fiber:
2.5 g
Other:
0.2 g
All nutrients for Hot chocolate per selected serving size (1 cup - 250g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 128µg | 14% | 34% | |
| Calories | 193kcal | 10% | 79% |
1.6 times more than Orange
|
| Protein | 8.8g | 21% | 68% |
1.2 times more than Broccoli
|
| Fats | 5.9g | 9% | 65% |
14.2 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 52% |
265 times less than Lemon
|
| Net carbs | 24g | N/A | 46% |
5.6 times less than Chocolate
|
| Carbs | 27g | 9% | 47% |
2.6 times less than Rice
|
| Cholesterol | 20mg | 7% | 49% |
46.6 times less than Egg
|
| Vitamin D | 2.8µg | 28% | 43% |
2 times less than Egg
|
| Magnesium | 58mg | 14% | 50% |
6.1 times less than Almonds
|
| Calcium | 285mg | 29% | 20% |
1.1 times less than Milk
|
| Potassium | 493mg | 14% | 60% |
1.3 times more than Cucumber
|
| Iron | 1.1mg | 13% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 24g | N/A | 40% |
1.1 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 50% |
2.4 times less than Orange
|
| Copper | 0.26mg | 29% | 51% |
1.4 times less than Shiitake
|
| Zinc | 1.6mg | 14% | 64% |
10 times less than Beef broiled
|
| Phosphorus | 263mg | 38% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 110mg | 5% | 74% |
11.1 times less than White bread
|
| Vitamin E | 0.08mg | 1% | 92% |
48.7 times less than Kiwi
|
| Selenium | 6.8µg | 12% | 74% | |
| Manganese | 0.03mg | 1% | 85% | |
| Vitamin B1 | 0.1mg | 8% | 78% |
6.8 times less than Pea raw
|
| Vitamin B2 | 0.46mg | 35% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.33mg | 2% | 90% |
72 times less than Turkey meat
|
| Vitamin B5 | 0.82mg | 16% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 83% |
3 times less than Oats
|
| Vitamin B12 | 1.2µg | 51% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0.5µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 13µg | 3% | 79% |
12.2 times less than Brussels sprouts
|
| Trans fat | 0.2g | N/A | 64% |
190.9 times less than Margarine
|
| Choline | 39mg | 7% | 79% | |
| Saturated fat | 3.6g | 18% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated fat | 1.7g | N/A | 69% |
14.5 times less than Avocado
|
| Polyunsaturated fat | 0.21g | N/A | 87% |
561.6 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 90% |
7.6 times less than Beef broiled
|
| Isoleucine | 0.42mg | 0% | 87% |
5.4 times less than Salmon raw
|
| Leucine | 0.76mg | 0% | 87% |
8 times less than Tuna Bluefin
|
| Lysine | 0.54mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.19mg | 0% | 85% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.5mg | 0% | 87% |
10.1 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 89% |
11.2 times less than Turkey meat
|
| Fructose | 0.03g | 0% | 93% |
590 times less than Apple
|
| Caffeine | 5mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 193
% Daily Value*
9%
Total Fat
5.9g
16%
Saturated Fat 3.6g
0
Trans Fat
0g
6.7%
Cholesterol 20mg
4.8%
Sodium 110mg
9%
Total Carbohydrate
27g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.8g
Vitamin D
113mcg
14%
Calcium
285mg
29%
Iron
1.1mg
13%
Potassium
493mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hot chocolate nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.