Mandarin orange nutrition: calories, carbs, GI, protein, fiber, fats
Tangerines, (mandarin oranges), raw
Important nutritional characteristics for Mandarin orange
|
Glycemic index ⓘ
Source: Check out our full article on Mandarin orange glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Canned
Check out our Glycemic index chart page for the full list.
|
47 (low) |
| Glycemic load | 6 (low) |
| Insulin index ⓘ https://synapse.koreamed.org/articles/1043926 – II for mandarin oranges (S. Korea) is 60 | 60 |
| Calories ⓘ Calories for selected serving | 103 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (109 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 27 mg |
Vitamin C ⓘHigher in Vitamin C content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 63% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 62% of foods
Calcium ⓘHigher in Calcium content than 61% of foods
Mandarin orange calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 53 | |
| Calories in 1 cup, sections | 103 | 195 g |
| Calories in 1 NLEA serving | 58 | 109 g |
Mandarin orange Glycemic index (GI)
Source:
Check out our full article on Mandarin orange glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Canned
Check out our Glycemic index chart page for the full list.
Mandarin orange Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3984IU of 5,000IU
80%
Vitamin E :
1.2mg of 15mg
7.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
156mg of 90mg
174%
Vitamin B1:
0.34mg of 1mg
28%
Vitamin B2:
0.21mg of 1mg
16%
Vitamin B3:
2.2mg of 16mg
14%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.46mg of 1mg
35%
Folate:
94µg of 400µg
23%
Vitamin B12:
0µg of 2µg
0%
Choline:
60mg of 550mg
11%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.6 g of 50 g
1.6 g (3% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 9%
26 g of 300 g
26 g (9% of DV )
Water:
Daily Value: 8%
166.1 g of 2,000 g
166.1 g (8% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
12mg of 280mg
4.2%
Threonine:
94mg of 1,050mg
8.9%
Isoleucine:
99mg of 1,400mg
7.1%
Leucine:
164mg of 2,730mg
6%
Lysine:
187mg of 2,100mg
8.9%
Methionine:
12mg of 1,050mg
1.1%
Phenylalanine:
105mg of 1,750mg
6%
Valine:
123mg of 1,820mg
6.8%
Histidine:
64mg of 700mg
9.2%
Fat type information
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.12 g
Polyunsaturated fat:
0.13 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
12 g
Glucose:
4.2 g
Fructose:
4.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Mandarin orange
Sugar:
21 g
Fiber:
3.5 g
Other:
1.9 g
All nutrients for Mandarin orange per selected serving size (1 cup, sections - 195g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 103kcal | 5% | 86% |
1.1 times more than Orange
|
| Protein | 1.6g | 4% | 87% |
3.5 times less than Broccoli
|
| Fats | 0.6g | 1% | 84% |
107.5 times less than Cheese
|
| Vitamin C | 52mg | 58% | 17% |
2 times less than Lemon
|
| Net carbs | 23g | N/A | 43% |
4.7 times less than Chocolate
|
| Carbs | 26g | 9% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 23mg | 6% | 79% |
11.7 times less than Almond
|
| Calcium | 72mg | 7% | 39% |
3.4 times less than Milk
|
| Potassium | 324mg | 10% | 67% |
1.1 times more than Cucumber
|
| Iron | 0.29mg | 4% | 91% |
17.3 times less than Beef broiled
|
| Sugar | 21g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 39% |
1.3 times less than Orange
|
| Copper | 0.08mg | 9% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 39mg | 6% | 88% |
9.1 times less than Chicken meat
|
| Sodium | 3.9mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 1328IU | 27% | 22% |
24.5 times less than Carrot
|
| Vitamin A RAE | 66µg | 7% | 38% | |
| Vitamin E | 0.39mg | 3% | 76% |
7.3 times less than Kiwifruit
|
| Manganese | 0.08mg | 3% | 68% | |
| Selenium | 0.2µg | 0% | 96% | |
| Vitamin B1 | 0.11mg | 9% | 68% |
4.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 85% |
3.6 times less than Avocado
|
| Vitamin B3 | 0.73mg | 5% | 82% |
25.5 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 80% |
5.2 times less than Sunflower seed
|
| Vitamin B6 | 0.15mg | 12% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 31µg | 8% | 52% |
3.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 20mg | 4% | 85% | |
| Saturated Fat | 0.08g | 0% | 87% |
151.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.12g | N/A | 84% |
163.3 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 88% |
725.8 times less than Walnut
|
| Tryptophan | 0mg | 0% | 98% |
152.5 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 97% |
45 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 97% |
53.8 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 97% |
86.8 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 96% |
14.1 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
48 times less than Quinoa
|
| Phenylalanine | 0.04mg | 0% | 97% |
37.1 times less than Egg
|
| Valine | 0.04mg | 0% | 97% |
96.6 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 97% |
68.1 times less than Turkey meat
|
| Fructose | 4.7g | 6% | 83% |
2.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 103
% Daily Value*
0.93%
Total Fat
0.6g
0.35%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 3.9mg
8.7%
Total Carbohydrate
26g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.6g
Vitamin D
0mcg
0
Calcium
72mg
7.2%
Iron
0.29mg
3.7%
Potassium
324mg
9.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mandarin orange nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.