Omelette nutrition: calories, carbs, GI, protein, fiber, fats
Egg, whole, cooked, omelet
Top nutrition facts for Omelette
| Calories ⓘ Calories for selected serving | 94 kcal |
| Glycemic index ⓘ Omelette can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 large (61 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Omelette calories (kcal)
| Calories for different serving sizes of omelette | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 154 | |
| Calories in 1 tbsp | 23 | 15 g |
| Calories in 1 large | 94 | 61 g |
Omelette Glycemic index (GI)
Omelette can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
315µg of 900µg
35%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
3.1µg of 20µg
16%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5.2%
Vitamin B2:
0.71mg of 1mg
54%
Vitamin B3:
0.12mg of 16mg
0.73%
Vitamin B5:
2.4mg of 5mg
47%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
71µg of 400µg
18%
Vitamin B12:
1.4µg of 2µg
58%
Choline:
453mg of 550mg
82%
Vitamin K:
8.2µg of 120µg
6.9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 11%
7.1 g of 65 g
7.1 g (11% of DV )
Carbs:
Daily Value: 0%
0.4 g of 300 g
0.4 g (0% of DV )
Water:
Daily Value: 2%
46.4 g of 2,000 g
46.4 g (2% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
256mg of 280mg
92%
Threonine:
855mg of 1,050mg
81%
Isoleucine:
1034mg of 1,400mg
74%
Leucine:
1671mg of 2,730mg
61%
Lysine:
1404mg of 2,100mg
67%
Methionine:
584mg of 1,050mg
56%
Phenylalanine:
1047mg of 1,750mg
60%
Valine:
1321mg of 1,820mg
73%
Histidine:
476mg of 700mg
68%
Fat type information
Saturated fat:
2 g
Monounsaturated fat:
3 g
Polyunsaturated fat:
1.7 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.19 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Omelette
Sugar:
0.19 g
Fiber:
0 g
Other:
0.2 g
All nutrients for Omelette per selected serving size (1 large - 61g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 105µg | 12% | 26% | |
| Calories | 94kcal | 5% | 59% |
3.3 times more than Orange
|
| Protein | 6.4g | 15% | 43% |
3.7 times more than Broccoli
|
| Fats | 7.1g | 11% | 29% |
2.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.39g | N/A | 71% |
84.6 times less than Chocolate
|
| Carbs | 0.39g | 0% | 72% |
44 times less than Rice
|
| Cholesterol | 191mg | 64% | 6% |
1.2 times less than Egg
|
| Vitamin D | 1µg | 10% | 42% |
1.3 times less than Egg
|
| Magnesium | 6.7mg | 2% | 82% |
12.7 times less than Almonds
|
| Calcium | 29mg | 3% | 34% |
2.6 times less than Milk
|
| Potassium | 71mg | 2% | 79% |
1.3 times less than Cucumber
|
| Iron | 0.9mg | 11% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 0.19g | N/A | 73% |
28.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 74% |
2.3 times less than Shiitake
|
| Zinc | 0.66mg | 6% | 52% |
5.8 times less than Beef broiled
|
| Phosphorus | 102mg | 15% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 95mg | 4% | 44% |
3.2 times less than White bread
|
| Vitamin E | 0.79mg | 5% | 44% |
1.1 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 74% | |
| Selenium | 16µg | 29% | 37% | |
| Vitamin B1 | 0.02mg | 2% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 19% |
3 times more than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 94% |
149.6 times less than Turkey meat
|
| Vitamin B5 | 0.79mg | 16% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 0.46µg | 19% | 44% |
1.1 times more than Pork
|
| Vitamin K | 2.7µg | 2% | 57% |
22.6 times less than Broccoli
|
| Trans fat | 0.43g | N/A | 47% |
21 times less than Margarine
|
| Folate | 24µg | 6% | 38% |
1.6 times less than Brussels sprouts
|
| Choline | 151mg | 27% | 46% | |
| Saturated fat | 2g | 10% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 3g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 26% |
17.4 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.47mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.19mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.44mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.03g | N/A | 36% |
29.8 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 77% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 94
% Daily Value*
11%
Total Fat
7.1g
9.2%
Saturated Fat 2g
0
Trans Fat
0g
64%
Cholesterol 191mg
4.1%
Sodium 95mg
0.13%
Total Carbohydrate
0.39g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
42mcg
5.3%
Calcium
29mg
2.9%
Iron
0.9mg
11%
Potassium
71mg
2.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Omelette nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.