Pâté nutrition chart, glycemic index and rich nutrients
Pate, liver, not specified, canned
*all the values are displayed for the amount of 100 grams
What is Pâté rich in: TOP 5 nutrients.
richer than 94% foods
Rich in Fats
richer than 92% foods
richer than 90% foods
richer than 88% foods
richer than 88% foods
Cholesterol
Fats
Iron
Sodium
Vitamin A
Explanation: This food contains more Cholesterol than 94% of foods. More importantly, although there are several foods (6%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Fats, Iron, Sodium and Vitamin A
Pâté Glycemic index (GI)
Similar food data
Mortadella 
Leberkäse 
Chorizo 
Check out similar food or compare with current
Macronutrients chart
Protein:
28%
Daily Value: 28%
14.2 g of 50 g
Fats:
43%
Daily Value: 43%
28 g of 65 g
Carbs:
1%
Daily Value: 1%
1.5 g of 300 g
Water:
3%
Daily Value: 3%
53.9 g of 2,000 g
Other:
2.4 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
319
% Daily Value*
43%
Total Fat
28g
50%
Saturated Fat
10g
85%
Cholesterol
255mg
29%
Sodium
697mg
1%
TotalCarbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes 1g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
70mg
7%
Iron
6mg
33%
Potassium
138mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
70 mg of 1,000 mg
7%
Iron:
5.5 mg of 18 mg
31%
Magnesium:
13 mg of 400 mg
3%
Phosphorus:
200 mg of 1,000 mg
20%
Potassium:
138 mg of 3,500 mg
4%
Sodium:
697 mg of 2,400 mg
29%
Zinc:
2.85 mg of 15 mg
19%
Copper:
0.4 mg of 2 mg
20%
Manganese:
0.12 mg of 2 mg
6%
Selenium:
41.6 µg of 70 µg
59%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Iron
5.5 mg
TOP 10%
Sodium
697 mg
TOP 12%
Copper
0.4 mg
TOP 22%
Selenium
41.6 mg
TOP 24%
Calcium
70 mg
TOP 28%
Zinc
2.85 mg
TOP 32%
Phosphorus
200 mg
TOP 38%
Manganese
0.12 mg
TOP 59%
Potassium
138 mg
TOP 74%
Magnesium
13 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
3300 IU of 5,000 IU
66%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
IU of 400 IU
0%
Vitamin C:
2 mg of 60 mg
3%
Vitamin B1:
0.03 mg of 2 mg
2%
Vitamin B2:
0.6 mg of 2 mg
35%
Vitamin B3:
3.3 mg of 20 mg
17%
Vitamin B5:
1.2 mg of 10 mg
12%
Vitamin B6:
0.06 mg of 2 mg
3%
Vitamin B12:
3.2 µg of 6 µg
53%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
3300 µg
TOP 12%
Vitamin B2
0.6 µg
TOP 13%
Vitamin B12
3.2 µg
TOP 22%
Vitamin B5
1.2 µg
TOP 32%
Vitamin C
2 µg
TOP 36%
Vitamin B3
3.3 µg
TOP 48%
Vitamin B6
0.06 µg
TOP 75%
Vitamin B1
0.03 µg
TOP 82%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
157 mg of 280 mg
56%
Threonine:
568 mg of 1,050 mg
54%
Isoleucine:
554 mg of 1,400 mg
40%
Leucine:
1050 mg of 2,730 mg
38%
Lysine:
838 mg of 2,100 mg
40%
Methionine:
284 mg of 1,050 mg
27%
Phenylalanine:
582 mg of 1,750 mg
33%
Valine:
768 mg of 1,820 mg
42%
Histidine:
298 mg of 700 mg
43%
Fat type information
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g