Pâté nutrition, glycemic index, calories, net carbs & more
Pate, liver, not specified, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pâté
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Insulin index ⓘ
N/A
Calories
319
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.5 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.2 (acidic)
Cholesterol
Fats
Iron
Sodium
Vitamin A
Explanation: The given food contains more Cholesterol than 94% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Fats, Iron, Sodium, and Vitamin A.
Pâté Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
70 mg of 1,000 mg
7%
Iron:
5.5 mg of 8 mg
69%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
200 mg of 700 mg
29%
Potassium:
138 mg of 3,400 mg
4%
Sodium:
697 mg of 2,300 mg
30%
Zinc:
2.85 mg of 11 mg
26%
Copper:
0.4 mg of 1 mg
44%
Manganese:
0.12 mg of 2 mg
5%
Selenium:
41.6 µg of 55 µg
76%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
5.5 mg
TOP 10%
Sodium
697 mg
TOP 12%
Copper
0.4 mg
TOP 22%
Selenium
41.6 µg
TOP 24%
Calcium
70 mg
TOP 28%
Zinc
2.85 mg
TOP 31%
Phosphorus
200 mg
TOP 38%
Manganese
0.12 mg
TOP 59%
Potassium
138 mg
TOP 74%
Magnesium
13 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
3300 IU of 5,000 IU
66%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2 mg of 90 mg
2%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.6 mg of 1 mg
46%
Vitamin B3:
3.3 mg of 16 mg
21%
Vitamin B5:
1.2 mg of 5 mg
24%
Vitamin B6:
0.06 mg of 1 mg
5%
Folate:
60 µg of 400 µg
15%
Vitamin B12:
3.2 µg of 2 µg
133%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
3300 IU
TOP 12%
Vitamin B2
0.6 mg
TOP 13%
Vitamin B12
3.2 µg
TOP 22%
Folate
60 µg
TOP 32%
Vitamin B5
1.2 mg
TOP 32%
Vitamin C
2 mg
TOP 36%
Vitamin B3
3.3 mg
TOP 48%
Vitamin B6
0.06 mg
TOP 75%
Vitamin B1
0.03 mg
TOP 82%
Macronutrients chart
Protein:
Daily Value: 28%
14.2 g of 50 g
28%
Fats:
Daily Value: 43%
28 g of 65 g
43%
Carbs:
Daily Value: 1%
1.5 g of 300 g
1%
Water:
Daily Value: 3%
53.9 g of 2,000 g
3%
Other:
2.4 g
Protein quality breakdown
Tryptophan:
157 mg of 280 mg
56%
Threonine:
568 mg of 1,050 mg
54%
Isoleucine:
554 mg of 1,400 mg
40%
Leucine:
1050 mg of 2,730 mg
38%
Lysine:
838 mg of 2,100 mg
40%
Methionine:
284 mg of 1,050 mg
27%
Phenylalanine:
582 mg of 1,750 mg
33%
Valine:
768 mg of 1,820 mg
42%
Histidine:
298 mg of 700 mg
43%
Fat type information
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
All nutrients for Pâté per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 319kcal | 16% | 27% |
6.8 times more than Orange
|
| Protein | 14.2g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 28g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 1.5g | N/A | 68% |
36.1 times less than Chocolate
|
| Carbs | 1.5g | 1% | 69% |
18.8 times less than Rice
|
| Cholesterol | 255mg | 85% | 6% |
1.5 times less than Egg
|
| Iron | 5.5mg | 69% | 10% |
2.1 times more than Beef
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 138mg | 4% | 74% |
1.1 times less than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.4mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 2.85mg | 26% | 31% |
2.2 times less than Beef
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 697mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 3300IU | 66% | 12% |
5.1 times less than Carrot
|
| Vitamin A RAE | 991µg | 110% | 18% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea
|
| Vitamin B2 | 0.6mg | 46% | 13% |
4.6 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 1.2mg | 24% | 32% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 3.2µg | 133% | 22% |
4.6 times more than Pork
|
| Folate | 60µg | 15% | 32% |
Equal to Brussels sprout
|
| Saturated Fat | 9.57g | 48% | 13% |
1.6 times more than Beef
|
| Monounsaturated Fat | 12.36g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.16g | N/A | 24% |
14.9 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
1.9 times less than Chicken meat
|
| Threonine | 0.57mg | 0% | 72% |
1.3 times less than Beef
|
| Isoleucine | 0.55mg | 0% | 73% |
1.6 times less than Salmon
|
| Leucine | 1.05mg | 0% | 72% |
2.3 times less than Tuna
|
| Lysine | 0.84mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.1 times less than Egg
|
| Valine | 0.77mg | 0% | 70% |
2.6 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
43%
Total Fat
28g
45%
Saturated Fat 10g
85%
Cholesterol 255mg
30%
Sodium 697mg
1%
Total Carbohydrate
2g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
70mg
7%
Iron
6mg
75%
Potassium
138mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pâté nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.