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Pâté nutrition, glycemic index, calories, and serving size

Pate, liver, not specified, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pâté

Pâté
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
10.2 (acidic )
Calories
319
94% Cholesterol
92% Fats
90% Iron
88% Sodium
88% Vitamin A
Explanation: The given food contains more Cholesterol than 94% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Fats, Iron, Sodium, and Vitamin A.

Pâté Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

28

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Macronutrients chart

15% 28% 2% 54% 3%
Protein:
Daily Value: 28%
14.2 g of 50 g
28%
Fats:
Daily Value: 43%
28 g of 65 g
43%
Carbs:
Daily Value: 1%
1.5 g of 300 g
1%
Water:
Daily Value: 3%
53.9 g of 2,000 g
3%
Other:
2.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 319
% Daily Value*
43%
Total Fat 28g
45%
Saturated Fat 10g
Trans Fat g
85%
Cholesterol 255mg
30%
Sodium 697mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 14g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 6mg 75%

Potassium 138mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pâté nutrition infographic

Pâté nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 207% 10% 86% 13% 91% 78% 134% 16% 227% 0%
Calcium: 70 mg of 1,000 mg 7%
Iron: 5.5 mg of 8 mg 69%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 200 mg of 700 mg 29%
Potassium: 138 mg of 3,400 mg 4%
Sodium: 697 mg of 2,300 mg 30%
Zinc: 2.85 mg of 11 mg 26%
Copper: 0.4 mg of 1 mg 44%
Manganese: 0.12 mg of 2 mg 5%
Selenium: 41.6 µg of 55 µg 76%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
5.5 mg
TOP 10%
Sodium
697 mg
TOP 12%
Copper
0.4 mg
TOP 22%
Selenium
41.6 µg
TOP 24%
Calcium
70 mg
TOP 28%
Zinc
2.85 mg
TOP 32%
Phosphorus
200 mg
TOP 38%
Manganese
0.12 mg
TOP 59%
Potassium
138 mg
TOP 74%
Magnesium
13 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A: 3300 IU of 5,000 IU 66%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.03 mg of 1 mg 3%
Vitamin B2: 0.6 mg of 1 mg 46%
Vitamin B3: 3.3 mg of 16 mg 21%
Vitamin B5: 1.2 mg of 5 mg 24%
Vitamin B6: 0.06 mg of 1 mg 5%
Folate: 60 µg of 400 µg 15%
Vitamin B12: 3.2 µg of 2 µg 133%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
3300 IU
TOP 12%
Vitamin B2
0.6 mg
TOP 13%
Vitamin B12
3.2 µg
TOP 22%
Folate
60 µg
TOP 32%
Vitamin B5
1.2 mg
TOP 32%
Vitamin C
2 mg
TOP 36%
Vitamin B3
3.3 mg
TOP 48%
Vitamin B6
0.06 mg
TOP 75%
Vitamin B1
0.03 mg
TOP 82%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 169% 163% 119% 116% 120% 82% 100% 127% 128%
Tryptophan: 157 mg of 280 mg 56%
Threonine: 568 mg of 1,050 mg 54%
Isoleucine: 554 mg of 1,400 mg 40%
Leucine: 1050 mg of 2,730 mg 38%
Lysine: 838 mg of 2,100 mg 40%
Methionine: 284 mg of 1,050 mg 27%
Phenylalanine: 582 mg of 1,750 mg 33%
Valine: 768 mg of 1,820 mg 42%
Histidine: 298 mg of 700 mg 43%

Fat type information

9.57% 12.36% 3.16%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g

All nutrients for Pâté per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 34% 35% 14.2g 5 times more than Broccoli
Fats 43% 8% 28g 1.2 times less than Cheese
Carbs 1% 69% 1.5g 18.8 times less than Rice
Calories 16% 27% 319kcal 6.8 times more than Orange
Fiber 0% 100% 0g N/A
Calcium 7% 28% 70mg 1.8 times less than Milk
Iron 69% 10% 5.5mg 2.1 times more than Beef
Magnesium 3% 77% 13mg 10.8 times less than Almond
Phosphorus 29% 38% 200mg 1.1 times more than Chicken meat
Potassium 4% 74% 138mg 1.1 times less than Cucumber
Sodium 30% 12% 697mg 1.4 times more than White Bread
Zinc 26% 32% 2.85mg 2.2 times less than Beef
Copper 44% 22% 0.4mg 2.8 times more than Shiitake
Vitamin C 2% 36% 2mg 26.5 times less than Lemon
Vitamin B1 3% 82% 0.03mg 8.9 times less than Pea
Vitamin B2 46% 13% 0.6mg 4.6 times more than Avocado
Vitamin B3 21% 48% 3.3mg 2.9 times less than Turkey meat
Vitamin B5 24% 32% 1.2mg 1.1 times more than Sunflower seed
Vitamin B6 5% 75% 0.06mg 2 times less than Oat
Folate 15% 32% 60µg Equal to Brussels sprout
Vitamin B12 133% 22% 3.2µg 4.6 times more than Pork
Tryptophan 0% 71% 0.16mg 1.9 times less than Chicken meat
Threonine 0% 72% 0.57mg 1.3 times less than Beef
Isoleucine 0% 73% 0.55mg 1.6 times less than Salmon
Leucine 0% 72% 1.05mg 2.3 times less than Tuna
Lysine 0% 72% 0.84mg 1.9 times more than Tofu
Methionine 0% 72% 0.28mg 3 times more than Quinoa
Phenylalanine 0% 73% 0.58mg 1.1 times less than Egg
Valine 0% 70% 0.77mg 2.6 times less than Soybean
Histidine 0% 74% 0.3mg 2.5 times less than Turkey meat
Cholesterol 85% 6% 255mg 1.5 times less than Egg
Saturated Fat 48% 13% 9.57g 1.6 times more than Beef
Monounsaturated Fat 0% 13% 12.36g 1.3 times more than Avocado
Polyunsaturated fat 0% 24% 3.16g 14.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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