Pine nuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, pine nuts, dried
Top nutrition facts for Pine nuts
| Calories ⓘ Calories for selected serving | 909 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 13 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (167 kernels) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 243 mg |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Pine nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 673 | |
| Calories in 1 cup | 909 | 135 g |
| Calories in 10 nuts | 11 | 1.7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4.1µg of 900µg
0.45%
Vitamin E:
38mg of 15mg
252%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.2mg of 90mg
3.6%
Vitamin B1:
1.5mg of 1mg
123%
Vitamin B2:
0.92mg of 1mg
71%
Vitamin B3:
18mg of 16mg
111%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.38mg of 1mg
29%
Folate:
138µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Choline:
226mg of 550mg
41%
Vitamin K:
218µg of 120µg
182%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.5 g of 50 g
18.5 g (37% of DV )
Fats:
Daily Value: 142%
92.3 g of 65 g
92.3 g (142% of DV )
Carbs:
Daily Value: 6%
17.7 g of 300 g
17.7 g (6% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
3.5 g
3.5 g
Protein quality breakdown
Tryptophan:
433mg of 280mg
155%
Threonine:
1499mg of 1,050mg
143%
Isoleucine:
2195mg of 1,400mg
157%
Leucine:
4014mg of 2,730mg
147%
Lysine:
2187mg of 2,100mg
104%
Methionine:
1049mg of 1,050mg
100%
Phenylalanine:
2122mg of 1,750mg
121%
Valine:
2782mg of 1,820mg
153%
Histidine:
1381mg of 700mg
197%
Fat type information
Saturated fat:
6.6 g
Monounsaturated fat:
25 g
Polyunsaturated fat:
46 g
Carbohydrate type breakdown
Starch:
1.9 g
Sucrose:
4.7 g
Glucose:
0.09 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pine nuts
Sugar:
4.8 g
Fiber:
5 g
Other:
7.8 g
All nutrients for Pine nuts per selected serving size (1 cup - 135g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1.4µg | 0% | 72% | |
| Calories | 909kcal | 45% | 2% |
14.3 times more than Orange
|
| Protein | 18g | 44% | 36% |
4.9 times more than Broccoli
|
| Fats | 92g | 142% | 2% |
2.1 times more than Cheese
|
| Vitamin C | 1.1mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 13g | N/A | 47% |
5.8 times less than Chocolate
|
| Carbs | 18g | 6% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 339mg | 81% | 10% |
1.8 times more than Almonds
|
| Calcium | 22mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 806mg | 24% | 10% |
4.1 times more than Cucumber
|
| Iron | 7.5mg | 93% | 10% |
2.1 times more than Beef broiled
|
| Sugar | 4.8g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 5g | 20% | 23% |
1.5 times more than Orange
|
| Copper | 1.8mg | 199% | 16% |
9.3 times more than Shiitake
|
| Zinc | 8.7mg | 79% | 14% |
Equal to Beef broiled
|
| Starch | 1.9g | 1% | 96% |
10.7 times less than Potato
|
| Phosphorus | 776mg | 111% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 2.7mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 13mg | 84% | 35% |
6.4 times more than Kiwi
|
| Selenium | 0.95µg | 2% | 86% | |
| Manganese | 12mg | 517% | 25% | |
| Vitamin B1 | 0.49mg | 41% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.31mg | 24% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 5.9mg | 37% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 72% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 66% |
1.3 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 73µg | 61% | 43% |
1.9 times less than Broccoli
|
| Folate | 46µg | 11% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated fat | 6.6g | 33% | 25% |
1.2 times less than Beef broiled
|
| Choline | 75mg | 14% | 64% | |
| Monounsaturated fat | 25g | N/A | 11% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 46g | N/A | 8% |
1.4 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 77% |
2.9 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.73mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.73mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.35mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 0.71mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.93mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.46mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Fructose | 0.09g | 0% | 93% |
84.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.15g | N/A | 85% |
81.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.07g | N/A | 82% | |
| Omega-6 - Eicosadienoic acid | 0.55g | N/A | 71% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 909
% Daily Value*
142%
Total Fat
92g
30%
Saturated Fat 6.6g
0
Trans Fat
0g
0
Cholesterol 0mg
0.12%
Sodium 2.7mg
5.9%
Total Carbohydrate
18g
20%
Dietary Fiber
5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
7.5mg
93%
Potassium
806mg
24%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pine nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.