Pine nuts nutrition: calories, carbs, GI, protein, fiber, fats
Nuts, pine nuts, dried
Important nutritional characteristics for Pine nuts
| Calories ⓘ Calories for selected serving | 11 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (167 kernels) (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 3 mg |
Fats ⓘHigher in Fats content than 98% of foods
Calories ⓘHigher in Calories content than 98% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Potassium ⓘHigher in Potassium content than 90% of foods
Pine nuts calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 673 | |
| Calories in 1 cup | 909 | 135 g |
| Calories in 10 nuts | 11 | 1.7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1.5IU of 5,000IU
0.03%
Vitamin E :
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.04mg of 90mg
0.05%
Vitamin B1:
0.02mg of 1mg
1.5%
Vitamin B2:
0.01mg of 1mg
0.89%
Vitamin B3:
0.22mg of 16mg
1.4%
Vitamin B5:
0.02mg of 5mg
0.32%
Vitamin B6:
0mg of 1mg
0.37%
Folate:
1.7µg of 400µg
0.43%
Vitamin B12:
0µg of 2µg
0%
Choline:
2.8mg of 550mg
0.52%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0.2 g of 50 g
0.2 g (0% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 0%
0.2 g of 300 g
0.2 g (0% of DV )
Water:
Daily Value: 0%
0 g of 2,000 g
0 g (0% of DV )
Other:
0 g
0 g
Protein quality breakdown
Tryptophan:
5.5mg of 280mg
1.9%
Threonine:
19mg of 1,050mg
1.8%
Isoleucine:
28mg of 1,400mg
2%
Leucine:
51mg of 2,730mg
1.9%
Lysine:
28mg of 2,100mg
1.3%
Methionine:
13mg of 1,050mg
1.3%
Phenylalanine:
27mg of 1,750mg
1.5%
Valine:
35mg of 1,820mg
1.9%
Histidine:
17mg of 700mg
2.5%
Fat type information
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.32 g
Polyunsaturated fat:
0.58 g
Carbohydrate type breakdown
Starch:
0.02 g
Sucrose:
0.06 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pine nuts
Sugar:
0.06 g
Fiber:
0.06 g
Other:
0.1 g
All nutrients for Pine nuts per selected serving size (10 nuts - 1.7g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 11kcal | 1% | 2% |
14.3 times more than Orange
|
| Protein | 0.23g | 1% | 36% |
4.9 times more than Broccoli
|
| Fats | 1.2g | 2% | 2% |
2.1 times more than Cheese
|
| Vitamin C | 0.01mg | 0% | 44% |
66.3 times less than Lemon
|
| Net carbs | 0.16g | N/A | 47% |
5.8 times less than Chocolate
|
| Carbs | 0.22g | 0% | 44% |
2.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 4.3mg | 1% | 10% |
1.8 times more than Almond
|
| Calcium | 0.27mg | 0% | 61% |
7.8 times less than Milk
|
| Potassium | 10mg | 0% | 10% |
4.1 times more than Cucumber
|
| Iron | 0.09mg | 1% | 10% |
2.1 times more than Beef broiled
|
| Sugar | 0.06g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 0.06g | 0% | 23% |
1.5 times more than Orange
|
| Copper | 0.02mg | 3% | 16% |
9.3 times more than Shiitake
|
| Zinc | 0.11mg | 1% | 14% |
Equal to Beef broiled
|
| Starch | 0.02g | 0% | 96% |
10.7 times less than Potato
|
| Phosphorus | 9.8mg | 1% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 0.03mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0.49IU | 0% | 55% |
576.1 times less than Carrot
|
| Vitamin A RAE | 0.02µg | 0% | 72% | |
| Vitamin E | 0.16mg | 1% | 35% |
6.4 times more than Kiwifruit
|
| Manganese | 0.15mg | 7% | 25% | |
| Selenium | 0.01µg | 0% | 86% | |
| Vitamin B1 | 0.01mg | 1% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0mg | 0% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 72% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0mg | 0% | 66% |
1.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.92µg | 1% | 43% |
1.9 times less than Broccoli
|
| Folate | 0.58µg | 0% | 40% |
1.8 times less than Brussels sprout
|
| Saturated Fat | 0.08g | 0% | 25% |
1.2 times less than Beef broiled
|
| Choline | 0.95mg | 0% | 64% | |
| Monounsaturated Fat | 0.32g | N/A | 11% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 8% |
1.4 times less than Walnut
|
| Tryptophan | 0mg | 0% | 77% |
2.9 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.02mg | 0% | 73% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.01mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0mg | 0% | 73% |
2.7 times more than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.01mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 93% |
84.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 85% |
81.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 82% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 71% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 11
% Daily Value*
1.8%
Total Fat
1.2g
0.38%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0%
Sodium 0.03mg
0.07%
Total Carbohydrate
0.22g
0.25%
Dietary Fiber
0.06g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.23g
Vitamin D
0mcg
0
Calcium
0.27mg
0.03%
Iron
0.09mg
1.2%
Potassium
10mg
0.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pine nuts nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.