Folate in tofu
Value (per 100 g)
29 µg
Position
DV
Tofu Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Tofu
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 29 | 100 g |
| Folate in 0.25 block | 23 | 81 g |
| Folate in 0.5 cup | 37 | 126 g |
Folate for different varieties of Tofu
| Folate | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 29 | 100 g |
| Tofu | 15 | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 19 | 100 g |
| Tofu, hard, prepared with nigari | 22 | 100 g |
| Tofu, fried, prepared with calcium sulfate | 27 | 100 g |
| Tofu, fried | 27 | 100 g |
| Tofu, salted and fermented (fuyu) | 29 | 100 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 29 | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 44 | 100 g |
| Tofu, extra firm, prepared with nigari | 9 | 100 g |
| Tofu, dried-frozen (koyadofu) | 92 | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 92 | 100 g |
