Iron in tofu
Value (per 100 g)
2.66 mg
Position
DV
Tofu Iron compared to similar foods, category average and other foods
Target
Similar foods
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Iron for different serving sizes of Tofu
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 2.66 | 100 g |
| Iron in 0.25 block | 2 | 81 g |
| Iron in 0.5 cup | 3 | 126 g |
Iron for different varieties of Tofu
| Iron | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 2.66 | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 1.11 | 100 g |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 1.61 | 100 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 1.98 | 100 g |
| Tofu, salted and fermented (fuyu) | 1.98 | 100 g |
| Tofu, extra firm, prepared with nigari | 2.04 | 100 g |
| Tofu, hard, prepared with nigari | 2.75 | 100 g |
| Tofu, fried | 4.87 | 100 g |
| Tofu, fried, prepared with calcium sulfate | 4.87 | 100 g |
| Tofu | 5.36 | 100 g |
| Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 9.73 | 100 g |
| Tofu, dried-frozen (koyadofu) | 9.73 | 100 g |
