3 musketeers vs. Macaroon — In-Depth Nutrition Comparison
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How are 3 musketeers and macaroon different?
- 3 musketeers have more vitamin B12, carbs, and vitamin E; however, macaroon is richer in fats, fiber, copper, selenium, and vitamin B6.
- Macaroon covers your daily need for saturated fat 57% more than 3 musketeers.
- 3 musketeers contain less saturated fat.
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Cookies, coconut macaroon types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +980% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +73.5% |
| Contains more ZincZinc | +32.7% |
| Contains more SeleniumSelenium | +257.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.646g | 20.099g | 52% |
| Fats | 12.75g | 22.55g | 15% |
| Fiber | 1.5g | 5.1g | 14% |
| Copper | 0.155mg | 0.269mg | 13% |
| Selenium | 1.9µg | 6.8µg | 9% |
| Manganese | 0.16mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Carbs | 77.77g | 61.22g | 6% |
| Vitamin B6 | 0.015mg | 0.096mg | 6% |
| Calcium | 54mg | 5mg | 5% |
| Vitamin E | 0.98mg | 0.19mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.316g | 0.81g | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Iron | 0.67mg | 0.82mg | 2% |
| Zinc | 0.55mg | 0.73mg | 2% |
| Sodium | 194mg | 241mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin K | 2.9µg | 1.1µg | 2% |
| Monounsaturated fat | 2.373g | 1.61g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Calories | 436kcal | 460kcal | 1% |
| Protein | 2.6g | 3.02g | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Choline | 12.2mg | 9.1mg | 1% |
| Weight per 100 calories | 23g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.31 | 0.12 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 76.27g | 56.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Potassium | 133mg | 123mg | 0% |
| Sugar | 66.89g | 45.16g | N/A |
| Phosphorus | 69mg | 68mg | 0% |
| Vitamin B2 | 0.056mg | 0.06mg | 0% |
| Vitamin B3 | 0.23mg | 0.22mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +27% |
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +76.9% |
| Contains more WaterWater | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
