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  6. 3 musketeers vs. Oh henry

3 musketeers vs. Oh henry — In-Depth Nutrition Comparison

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What are the differences between 3 musketeers and oh henry?

  • The amount of copper, manganese, fats, vitamin B3, protein, phosphorus, folate, vitamin B1, vitamin E, and vitamin B5 in oh henry is higher than in 3 musketeers.
  • Oh henry's daily need coverage for copper is 22% more.

We used Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, NESTLE, OH HENRY! Bar types in this article.

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3 musketeers vs Oh henry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +34%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +94.7%
Contains more CopperCopper +127.7%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +102.9%
Contains more ManganeseManganese +234.4%
Contains more SeleniumSelenium +68.4%
~equal in Sodium ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more Vitamin EVitamin E +125.5%
Contains more Vitamin B1Vitamin B1 +338.2%
Contains more Vitamin B2Vitamin B2 +116.1%
Contains more Vitamin B3Vitamin B3 +1006.5%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Oh henry DV% diff.
Copper 0.155mg 0.353mg 22%
Fats 12.75g 23g 16%
Manganese 0.16mg 0.535mg 16%
Polyunsaturated fat 0.316g 2.706g 16%
Vitamin B3 0.23mg 2.545mg 14%
Protein 2.6g 7.7g 10%
Phosphorus 69mg 140mg 10%
Vitamin B1 0.034mg 0.149mg 10%
Folate 4µg 44µg 10%
Vitamin E 0.98mg 2.21mg 8%
Monounsaturated fat 2.373g 5.53g 8%
Zinc 0.55mg 1.19mg 6%
Vitamin B5 0.231mg 0.539mg 6%
Magnesium 29mg 51mg 5%
Vitamin B2 0.056mg 0.121mg 5%
Vitamin B6 0.015mg 0.086mg 5%
Choline 12.2mg 37.1mg 5%
Carbs 77.77g 65.5g 4%
Potassium 133mg 259mg 4%
Saturated fat 8.646g 9.6g 4%
Calcium 54mg 69mg 2%
Iron 0.67mg 0.5mg 2%
Fiber 1.5g 1.9g 2%
Vitamin A 20µg 0µg 2%
Selenium 1.9µg 3.2µg 2%
Vitamin B12 0.16µg 0.2µg 2%
Calories 436kcal 462kcal 1%
Cholesterol 5mg 7mg 1%
Vitamin K 2.9µg 1.2µg 1%
Caffeine 7mg 4mg 1%
Protein per 100 calories 0.6g 1.7g N/A
Calories per 10 g protein 1677kcal 600kcal N/A
Weight per 100 calories 23g 22g N/A
Unsaturated / Saturated Fat ratio 0.31 0.86 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 63.6g N/A
Sugar 66.89g 46.2g N/A
Sodium 194mg 193mg 0%
Trans fat 0.129g 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +18.7%
Contains more WaterWater +152.2%
Contains more ProteinProtein +196.2%
Contains more FatsFats +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Mono. FatMonounsaturated fat +133%
Contains more Poly. FatPolyunsaturated fat +756.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.