Abalone vs. Fish sticks — In-Depth Nutrition Comparison

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Summary of differences between abalone and fish sticks

Abalone has more selenium, vitamin B5, iron, protein, and copper; however, fish sticks are higher in fats and vitamin B12.
Abalone covers your daily need for selenium 66% more than fish sticks.
Abalone has 11 times more vitamin B5 than fish sticks. While abalone has 2.87mg of vitamin B5, fish sticks have only 0.272mg.
Fish sticks have less cholesterol.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Abalone

Fish sticks

Contains more MagnesiumMagnesium	+124%
Contains more CalciumCalcium	+131.3%
Contains more PotassiumPotassium	+53.5%
Contains more IronIron	+352.4%
Contains more CopperCopper	+286.4%
Contains more ZincZinc	+126.2%
Contains more PhosphorusPhosphorus	+13.6%
Contains more SeleniumSelenium	+229.9%

Contains less SodiumSodium	-32%
Contains more ManganeseManganese	+160%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Abalone

Fish sticks

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+80.3%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B5Vitamin B5	+955.1%
Contains more Vitamin B6Vitamin B6	+92.3%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+39.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+71.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.8µg	15.7µg	66%
Vitamin B5	2.87mg	0.272mg	52%
Vitamin E		6.88mg	46%
Omega-6 (Linoleic acid)		7.289g	43%
Polyunsaturated fat	1.676g	7.824g	41%
Iron	3.8mg	0.84mg	37%
Cholesterol	94mg	28mg	22%
Copper	0.228mg	0.059mg	19%
Protein	19.63g	11.01g	17%
Fats	6.78g	16.23g	15%
Omega-3 (ALA)		0.236g	15%
Vitamin B12	0.69µg	0.96µg	11%
Saturated fat	1.646g	3.733g	9%
Starch		20.46g	8%
Sodium	591mg	402mg	8%
Vitamin B1	0.22mg	0.122mg	8%
Choline		42.8mg	8%
Magnesium	56mg	25mg	7%
Fiber	0g	1.5g	6%
Vitamin B6	0.15mg	0.078mg	6%
Zinc	0.95mg	0.42mg	5%
Manganese	0.07mg	0.182mg	5%
Calories	189kcal	277kcal	4%
Carbs	11.05g	21.66g	4%
Phosphorus	217mg	191mg	4%
Vitamin K		4.7µg	4%
Potassium	284mg	185mg	3%
Folate	14µg	24µg	3%
Vitamin C	1.8mg	0mg	2%
Calcium	37mg	16mg	2%
Vitamin B3	1.9mg	1.536mg	2%
Vitamin B2	0.13mg	0.116mg	1%
Monounsaturated fat	2.741g	3.193g	1%
Protein per 100 calories	10g	4g	N/A
Calories per 10 g protein	96kcal	252kcal	N/A
Weight per 100 calories	53g	36g	N/A
Unsaturated / Saturated Fat ratio	2.7	3	N/A
Net carbs	11.05g	20.16g	N/A
Vitamin D*		1 IU	0%
Sugar		1.65g	N/A
Vitamin A	2µg	4µg	0%
Trans fat		0.124g	N/A
Tryptophan	0.224mg	0.122mg	0%
Threonine	0.838mg	0.372mg	0%
Isoleucine	0.854mg	0.429mg	0%
Leucine	1.386mg	0.852mg	0%
Lysine	1.433mg	0.795mg	0%
Methionine	0.441mg	0.296mg	0%
Phenylalanine	0.715mg	0.47mg	0%
Valine	0.86mg	0.5mg	0%
Histidine	0.378mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 (EPA)	0.054g	0.05g	N/A
Omega-3 (DHA)		0.088g	N/A
Omega-3 (DPA)	0.046g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A