Crateva religiosa vs. Chocolate — In-Depth Nutrition Comparison
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How are crateva religiosa and chocolate different?
- Chocolate has more copper, iron, manganese, fats, magnesium, phosphorus, zinc, carbs, and protein than crateva religiosa.
- Daily need coverage for copper for chocolate is 108% higher.
- Crateva religiosa has less saturated fat.
Abiyuch, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +398.1% |
| Contains more CopperCopper | +1703.5% |
| Contains more ZincZinc | +548.4% |
| Contains more PhosphorusPhosphorus | +338.3% |
| Contains more ManganeseManganese | +679.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.028mg | 108% |
| Saturated fat | 0.014g | 18.519g | 84% |
| Iron | 1.61mg | 8.02mg | 80% |
| Vitamin C | 54.1mg | 60% | |
| Manganese | 0.182mg | 1.419mg | 54% |
| Fats | 0.1g | 31.28g | 48% |
| Magnesium | 24mg | 146mg | 29% |
| Calories | 69kcal | 546kcal | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Phosphorus | 47mg | 206mg | 23% |
| Carbs | 17.6g | 61.17g | 15% |
| Zinc | 0.31mg | 2.01mg | 15% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Potassium | 304mg | 559mg | 8% |
| Protein | 1.5g | 4.88g | 7% |
| Fiber | 5.3g | 7g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Calcium | 8mg | 56mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.725mg | 5% | |
| Fructose | 3.8g | 0g | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Cholesterol | 8mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.025mg | 2% | |
| Protein per 100 calories | 2.2g | 0.89g | N/A |
| Calories per 10 g protein | 460kcal | 1119kcal | N/A |
| Weight per 100 calories | 145g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.57 | N/A |
| Net carbs | 12.3g | 54.17g | N/A |
| Sugar | 8.55g | 47.9g | N/A |
| Sodium | 20mg | 24mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8137.1% |
| Contains more ProteinProtein | +225.3% |
| Contains more FatsFats | +31180% |
| Contains more CarbsCarbs | +247.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +92400% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
