Crateva religiosa vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and clementine
- The amount of iron, fiber, manganese, and vitamin C in crateva religiosa is higher than in clementine.
- Crateva religiosa covers your daily iron needs 18% more than clementine.
- Clementine has 8 times less manganese than crateva religiosa. Crateva religiosa has 0.182mg of manganese, while clementine has 0.023mg.
Specific food types used in this comparison are Abiyuch, raw and Clementines, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +691.3% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 0.14mg | 18% |
| Fiber | 5.3g | 1.7g | 14% |
| Manganese | 0.182mg | 0.023mg | 7% |
| Vitamin B1 | 0.086mg | 7% | |
| Vitamin C | 54.1mg | 48.8mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 24µg | 6% | |
| Potassium | 304mg | 177mg | 4% |
| Phosphorus | 47mg | 21mg | 4% |
| Vitamin B3 | 0.636mg | 4% | |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Fructose | 3.8g | 1.64g | 3% |
| Carbs | 17.6g | 12.02g | 2% |
| Calcium | 8mg | 30mg | 2% |
| Copper | 0.057mg | 0.043mg | 2% |
| Zinc | 0.31mg | 0.06mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Calories | 69kcal | 47kcal | 1% |
| Protein | 1.5g | 0.85g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein per 100 calories | 2.2g | 1.8g | N/A |
| Calories per 10 g protein | 460kcal | 553kcal | N/A |
| Weight per 100 calories | 145g | 213g | N/A |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 12.3g | 10.32g | N/A |
| Sugar | 8.55g | 9.18g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +46.4% |
| Contains more FatsFats | +50% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +183% |
| Contains more FructoseFructose | +131.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +11820% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
