Crateva religiosa vs. Dried fruit — In-Depth Nutrition Comparison
Compare
How are crateva religiosa and dried fruit different?
- Crateva religiosa is higher in vitamin C; however, dried fruit is richer in copper, potassium, vitamin A, carbs, iron, and fiber.
- Daily need coverage for vitamin C for crateva religiosa is 59% higher.
Abiyuch, raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +282.2% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +501.8% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +29.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5310% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1mg | 59% |
| Copper | 0.057mg | 0.343mg | 32% |
| Vitamin E | 4.33mg | 29% | |
| Potassium | 304mg | 1162mg | 25% |
| Vitamin A | 5µg | 180µg | 19% |
| Vitamin B3 | 2.589mg | 16% | |
| Carbs | 17.6g | 62.64g | 15% |
| Iron | 1.61mg | 2.66mg | 13% |
| Vitamin B6 | 0.143mg | 11% | |
| Fructose | 3.8g | 12.47g | 11% |
| Vitamin B5 | 0.516mg | 10% | |
| Calories | 69kcal | 241kcal | 9% |
| Fiber | 5.3g | 7.3g | 8% |
| Vitamin B2 | 0.074mg | 6% | |
| Calcium | 8mg | 55mg | 5% |
| Protein | 1.5g | 3.39g | 4% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 47mg | 71mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Magnesium | 24mg | 32mg | 2% |
| Manganese | 0.182mg | 0.235mg | 2% |
| Fats | 0.1g | 0.51g | 1% |
| Zinc | 0.31mg | 0.39mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 460kcal | 711kcal | N/A |
| Weight per 100 calories | 145g | 41g | N/A |
| Net carbs | 12.3g | 55.34g | N/A |
| Sugar | 8.55g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 20mg | 10mg | 0% |
| Saturated fat | 0.014g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +158.7% |
| Contains more ProteinProtein | +126% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +255.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +15680% |
| Contains more GlucoseGlucose | +635.1% |
| Contains more FructoseFructose | +228.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
