Crateva religiosa vs. Guava — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and guava?
- Crateva religiosa is richer in iron, while guava is higher in vitamin C and copper.
- Guava's daily need coverage for vitamin C is 194% higher.
- Guava has 6 times less iron than crateva religiosa. Crateva religiosa has 1.61mg of iron, while guava has 0.26mg.
We used Abiyuch, raw and Guavas, common, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +519.2% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +21.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +303.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +322% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 228.3mg | 194% |
| Copper | 0.057mg | 0.23mg | 19% |
| Iron | 1.61mg | 0.26mg | 17% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.084mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 417mg | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Protein | 1.5g | 2.55g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.1g | 0.95g | 1% |
| Carbs | 17.6g | 14.32g | 1% |
| Calcium | 8mg | 18mg | 1% |
| Zinc | 0.31mg | 0.23mg | 1% |
| Phosphorus | 47mg | 40mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Manganese | 0.182mg | 0.15mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.014g | 0.272g | 1% |
| Calories | 69kcal | 68kcal | 0% |
| Protein per 100 calories | 2.2g | 3.8g | N/A |
| Calories per 10 g protein | 460kcal | 267kcal | N/A |
| Weight per 100 calories | 145g | 147g | N/A |
| Net carbs | 12.3g | 8.92g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 8.55g | 8.92g | N/A |
| Fiber | 5.3g | 5.4g | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more CarbsCarbs | +22.9% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +850% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
