Acerola juice vs. Durian — In-Depth Nutrition Comparison
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The main differences between acerola juice and durian
- Acerola juice has more vitamin C; however, durian has more vitamin B1, vitamin B6, fiber, copper, vitamin B2, potassium, fats, carbs, and folate.
- Daily need coverage for vitamin C for acerola juice is 1756% higher.
Food types used in this article are Acerola juice, raw and Durian, raw or frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +16.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +349.5% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +8021.8% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +7800% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 19.7mg | 1756% |
| Vitamin B1 | 0.02mg | 0.374mg | 30% |
| Vitamin B6 | 0.004mg | 0.316mg | 24% |
| Fiber | 0.3g | 3.8g | 14% |
| Manganese | 0.325mg | 14% | |
| Copper | 0.086mg | 0.207mg | 13% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Potassium | 97mg | 436mg | 10% |
| Fats | 0.3g | 5.33g | 8% |
| Carbs | 4.8g | 27.09g | 7% |
| Calories | 23kcal | 147kcal | 6% |
| Folate | 14µg | 36µg | 6% |
| Magnesium | 12mg | 30mg | 4% |
| Phosphorus | 9mg | 39mg | 4% |
| Vitamin B3 | 0.4mg | 1.074mg | 4% |
| Vitamin A | 25µg | 2µg | 3% |
| Protein | 0.4g | 1.47g | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Iron | 0.5mg | 0.43mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B5 | 0.205mg | 0.23mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 1g | N/A |
| Calories per 10 g protein | 575kcal | 1000kcal | N/A |
| Weight per 100 calories | 435g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 4.5g | 23.29g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +267.5% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +464.4% |
