Acerola juice vs. Java plum — In-Depth Nutrition Comparison
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What are the differences between acerola juice and java plum?
- Acerola juice is richer than java plum in vitamin C.
- Acerola juice's daily need coverage for vitamin C is 1762% more.
We used Acerola juice, raw and Java-plum, (jambolan), raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90% |
| Contains more PhosphorusPhosphorus | +88.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11088.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 14.3mg | 1762% |
| Copper | 0.086mg | 10% | |
| Carbs | 4.8g | 15.56g | 4% |
| Iron | 0.5mg | 0.19mg | 4% |
| Vitamin B2 | 0.06mg | 0.012mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.004mg | 0.038mg | 3% |
| Calories | 23kcal | 60kcal | 2% |
| Protein | 0.4g | 0.72g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Potassium | 97mg | 79mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 9mg | 17mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Vitamin B3 | 0.4mg | 0.26mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 575kcal | 833kcal | N/A |
| Weight per 100 calories | 435g | 167g | N/A |
| Fats | 0.3g | 0.23g | 0% |
| Net carbs | 4.5g | 15.56g | N/A |
| Sugar | 4.5g | N/A | |
| Sodium | 3mg | 14mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more FatsFats | +30.4% |
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +224.2% |
