Acerola juice vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between acerola juice and tamarind
- Acerola juice has more vitamin C; however, tamarind has more vitamin B1, iron, carbs, fiber, magnesium, potassium, phosphorus, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin C for acerola juice is 1774% higher.
Food types used in this article are Acerola juice, raw and Tamarinds, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +547.4% |
| Contains more IronIron | +460% |
| Contains more PhosphorusPhosphorus | +1155.6% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +45614.3% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +384.5% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 3.5mg | 1774% |
| Vitamin B1 | 0.02mg | 0.428mg | 34% |
| Iron | 0.5mg | 2.8mg | 29% |
| Carbs | 4.8g | 62.5g | 19% |
| Magnesium | 12mg | 92mg | 19% |
| Fiber | 0.3g | 5.1g | 19% |
| Potassium | 97mg | 628mg | 16% |
| Phosphorus | 9mg | 113mg | 15% |
| Calories | 23kcal | 239kcal | 11% |
| Vitamin B3 | 0.4mg | 1.938mg | 10% |
| Vitamin B2 | 0.06mg | 0.152mg | 7% |
| Calcium | 10mg | 74mg | 6% |
| Protein | 0.4g | 2.8g | 5% |
| Vitamin B6 | 0.004mg | 0.066mg | 5% |
| Vitamin A | 25µg | 2µg | 3% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Choline | 8.6mg | 2% | |
| Sodium | 3mg | 28mg | 1% |
| Vitamin E | 0.18mg | 0.1mg | 1% |
| Vitamin B5 | 0.205mg | 0.143mg | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Saturated fat | 0.068g | 0.272g | 1% |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 575kcal | 854kcal | N/A |
| Weight per 100 calories | 435g | 42g | N/A |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 4.5g | 57.4g | N/A |
| Sugar | 4.5g | 38.8g | N/A |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Monounsaturated fat | 0.082g | 0.181g | 0% |
| Polyunsaturated fat | 0.09g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +200.3% |
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1202.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains more Mono. FatMonounsaturated fat | +120.7% |
