After eight vs. Reeses cups — In-Depth Nutrition Comparison
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Summary of differences between after eight and reeses cups
- After eight has more carbs, while reeses cups have more fats, protein, iron, and calcium.
- Reeses cups cover your daily need for fats 29% more than after eight.
- The amount of sugar in reeses cups is lower.
These are the specific foods used in this comparison Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +112.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.5g | 37% | |
| Monounsaturated fat | 13.1g | 33% | |
| Fats | 11.9g | 30.53g | 29% |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Phosphorus | 161mg | 23% | |
| Protein | 1.67g | 10.24g | 17% |
| Magnesium | 62mg | 15% | |
| Sodium | 1mg | 357mg | 15% |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 8.33g | 10.73g | 11% |
| Potassium | 343mg | 10% | |
| Carbs | 79.53g | 55.36g | 8% |
| Iron | 0.57mg | 1.21mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Calcium | 13mg | 78mg | 7% |
| Choline | 35.4mg | 6% | |
| Fiber | 2.4g | 3.6g | 5% |
| Calories | 432kcal | 515kcal | 4% |
| Selenium | 1.4µg | 3% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 2µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 0.39g | 2g | N/A |
| Calories per 10 g protein | 2587kcal | 503kcal | N/A |
| Weight per 100 calories | 23g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.7 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 77.13g | 51.76g | N/A |
| Sugar | 66.6g | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +43.7% |
| Contains more WaterWater | +337.5% |
| Contains more ProteinProtein | +513.2% |
| Contains more FatsFats | +156.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
