Alfredo sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are alfredo sauce and enchilada sauce different?
- Alfredo sauce has more fats, protein, and carbs than enchilada sauce.
- Daily need coverage for sodium for alfredo sauce is 75% higher.
Sauce, alfredo mix, dry and PACE, Enchilada Sauce are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2590mg | 867mg | 75% |
| Saturated fat | 13.18g | 0g | 60% |
| Phosphorus | 415mg | 59% | |
| Polyunsaturated fat | 8.61g | 57% | |
| Fats | 36.35g | 0g | 56% |
| Calcium | 467mg | 47% | |
| Monounsaturated fat | 13.669g | 34% | |
| Protein | 15.32g | 1.67g | 27% |
| Calories | 535kcal | 40kcal | 25% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 56mg | 0mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Zinc | 1.49mg | 14% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin B3 | 2.07mg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.134mg | 10% | |
| Carbs | 36.52g | 8.33g | 9% |
| Magnesium | 32mg | 8% | |
| Potassium | 254mg | 7% | |
| Copper | 0.064mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Iron | 0.94mg | 0.6mg | 4% |
| Vitamin B2 | 0.054mg | 4% | |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 0.056mg | 2% | |
| Fiber | 2g | 1.7g | 1% |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 2.9g | 4.2g | N/A |
| Calories per 10 g protein | 349kcal | 240kcal | N/A |
| Weight per 100 calories | 19g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 34.52g | 6.63g | N/A |
| Sugar | 5.4g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +817.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +338.4% |
| Contains more WaterWater | +4148.8% |
