Alfredo sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between alfredo sauce and manhattan Clam Chowder?
- Alfredo sauce is higher in phosphorus, fats, calcium, protein, vitamin B5, and vitamin B1, yet manhattan Clam Chowder is higher in vitamin B12.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 122% more.
- Alfredo sauce has 26 times more fats than manhattan Clam Chowder. While alfredo sauce has 36.35g of fats, manhattan Clam Chowder has only 1.41g.
- The amount of saturated fat in manhattan Clam Chowder is lower.
We used Sauce, alfredo mix, dry and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1567.9% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +1085.7% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more IronIron | +17% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +174.6% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +168.8% |
| Contains more Vitamin B5Vitamin B5 | +944% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +87.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +768.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.38µg | 3.3µg | 122% |
| Sodium | 2590mg | 417mg | 94% |
| Polyunsaturated fat | 8.61g | 0.05g | 57% |
| Saturated fat | 13.18g | 0.88g | 56% |
| Fats | 36.35g | 1.41g | 54% |
| Phosphorus | 415mg | 35mg | 54% |
| Calcium | 467mg | 28mg | 44% |
| Monounsaturated fat | 13.669g | 0.41g | 33% |
| Protein | 15.32g | 3.02g | 25% |
| Calories | 535kcal | 56kcal | 24% |
| Vitamin B5 | 1.044mg | 0.1mg | 19% |
| Cholesterol | 56mg | 6mg | 17% |
| Vitamin B1 | 0.156mg | 0.024mg | 11% |
| Carbs | 36.52g | 7.84g | 10% |
| Vitamin E | 1.84mg | 0.67mg | 8% |
| Vitamin B3 | 2.07mg | 0.77mg | 8% |
| Zinc | 1.49mg | 0.7mg | 7% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Selenium | 9.3µg | 6.7µg | 5% |
| Copper | 0.064mg | 0.1mg | 4% |
| Potassium | 254mg | 160mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Iron | 0.94mg | 1.1mg | 2% |
| Vitamin A | 54µg | 70µg | 2% |
| Manganese | 0.056mg | 0.1mg | 2% |
| Vitamin B2 | 0.054mg | 0.026mg | 2% |
| Vitamin B6 | 0.134mg | 0.11mg | 2% |
| Vitamin K | 6.2µg | 3.3µg | 2% |
| Choline | 7.9mg | 1% | |
| Protein per 100 calories | 2.9g | 5.4g | N/A |
| Calories per 10 g protein | 349kcal | 185kcal | N/A |
| Weight per 100 calories | 19g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.52 | N/A |
| Net carbs | 34.52g | 6.64g | N/A |
| Sugar | 5.4g | 1.67g | N/A |
| Folate | 4µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +407.3% |
| Contains more FatsFats | +2478% |
| Contains more CarbsCarbs | +365.8% |
| Contains more WaterWater | +4097.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +3233.9% |
| Contains more Poly. FatPolyunsaturated fat | +17120% |
| Contains less Sat. FatSaturated fat | -93.3% |
