Alfredo sauce vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between alfredo sauce and pizza sauce
- Alfredo sauce has more fats, phosphorus, calcium, protein, vitamin B12, and vitamin B5; however, pizza sauce is richer in vitamin C.
- Alfredo sauce's daily need coverage for sodium is 97% more.
The food varieties used in the comparison are Sauce, alfredo mix, dry and Sauce, pizza, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +764.8% |
| Contains more ZincZinc | +496% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +114.1% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +294.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2590mg | 348mg | 97% |
| Saturated fat | 13.18g | 0.46g | 58% |
| Polyunsaturated fat | 8.61g | 0.099g | 57% |
| Fats | 36.35g | 1.15g | 54% |
| Phosphorus | 415mg | 50mg | 52% |
| Calcium | 467mg | 54mg | 41% |
| Monounsaturated fat | 13.669g | 0.461g | 33% |
| Protein | 15.32g | 2.18g | 26% |
| Calories | 535kcal | 54kcal | 24% |
| Cholesterol | 56mg | 0mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 0.02µg | 15% |
| Vitamin C | 0mg | 11.3mg | 13% |
| Vitamin B5 | 1.044mg | 0.374mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Zinc | 1.49mg | 0.25mg | 11% |
| Carbs | 36.52g | 8.66g | 9% |
| Copper | 0.064mg | 0.137mg | 8% |
| Vitamin B1 | 0.156mg | 0.061mg | 8% |
| Manganese | 0.056mg | 0.221mg | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B3 | 2.07mg | 1.421mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Potassium | 254mg | 354mg | 3% |
| Folate | 4µg | 10µg | 2% |
| Protein per 100 calories | 2.9g | 4g | N/A |
| Calories per 10 g protein | 349kcal | 248kcal | N/A |
| Weight per 100 calories | 19g | 185g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.2 | N/A |
| Net carbs | 34.52g | 6.66g | N/A |
| Iron | 0.94mg | 0.9mg | 0% |
| Sugar | 5.4g | 3.78g | N/A |
| Fiber | 2g | 2g | 0% |
| Vitamin B2 | 0.054mg | 0.053mg | 0% |
| Vitamin B6 | 0.134mg | 0.136mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +602.8% |
| Contains more FatsFats | +3060.9% |
| Contains more CarbsCarbs | +321.7% |
| Contains more WaterWater | +4129.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +2865.1% |
| Contains more Poly. FatPolyunsaturated fat | +8597% |
| Contains less Sat. FatSaturated fat | -96.5% |
