Allspice vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between allspice and fenugreek
Allspice has more manganese, calcium, and vitamin C; however, fenugreek is richer in iron, copper, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc.
Fenugreek covers your daily iron needs 331% more than allspice.
Fenugreek has 13 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while fenugreek has 3mg.
Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of fenugreek is 0.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
