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  6. Allspice vs. Turmeric

Allspice vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between allspice and turmeric

  • Allspice has more calcium, vitamin C, and vitamin A; however, turmeric has more manganese, iron, copper, zinc, potassium, phosphorus, and magnesium.
  • Daily need coverage for manganese for turmeric is 733% higher.
  • Allspice has a higher glycemic index than turmeric.

Food types used in this article are Spices, allspice, ground and Spices, turmeric, ground.

Infographic

Allspice vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +293.5%
Contains more MagnesiumMagnesium +54.1%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +679%
Contains more CopperCopper +135.1%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +164.6%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +572.8%
Contains more SeleniumSelenium +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 89% 15% 35% 25% 33% 25% 0% 34% 15%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more FolateFolate +80%
Contains more Vitamin B2Vitamin B2 +138.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Turmeric DV% diff.
Manganese 2.943mg 19.8mg 733%
Iron 7.06mg 55mg 599%
Copper 0.553mg 1.3mg 83%
Calcium 661mg 168mg 49%
Vitamin C 39.2mg 0.7mg 43%
Zinc 1.01mg 4.5mg 32%
Potassium 1044mg 2080mg 30%
Vitamin E 4.43mg 30%
Phosphorus 113mg 299mg 27%
Magnesium 135mg 208mg 17%
Vitamin B5 0.542mg 11%
Vitamin K 13.4µg 11%
Polyunsaturated fat 2.36g 0.756g 11%
Vitamin B3 2.86mg 1.35mg 9%
Choline 49.2mg 9%
Fats 8.69g 3.25g 8%
Vitamin B6 0.21mg 0.107mg 8%
Protein 6.09g 9.68g 7%
Vitamin B2 0.063mg 0.15mg 7%
Selenium 2.7µg 6.2µg 6%
Fiber 21.6g 22.7g 4%
Vitamin B1 0.101mg 0.058mg 4%
Folate 36µg 20µg 4%
Vitamin A 27µg 0µg 3%
Saturated fat 2.55g 1.838g 3%
Calories 263kcal 312kcal 2%
Carbs 72.12g 67.14g 2%
Sodium 77mg 27mg 2%
Monounsaturated fat 0.66g 0.449g 1%
Fructose 0.45g 1%
Protein per 100 calories 2.3g 3.1g N/A
Calories per 10 g protein 432kcal 322kcal N/A
Weight per 100 calories 38g 32g N/A
Unsaturated / Saturated Fat ratio 1.2 0.66 N/A
Net carbs 50.52g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +167.4%
Contains more ProteinProtein +58.9%
Contains more WaterWater +51.9%
Contains more OtherOther +52.6%
~equal in Carbs ~67.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +47%
Contains more Poly. FatPolyunsaturated fat +212.2%
Contains less Sat. FatSaturated fat -27.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.