Almond joy vs. Cane syrup — In-Depth Nutrition Comparison
Compare
A recap on the differences between almond joy and cane syrup
- Almond joy has more fats, fiber, phosphorus, protein, potassium, calcium, and monounsaturated fat; however, cane syrup is higher in iron.
- Almond joy covers your daily saturated fat needs 88% more than cane syrup.
- Cane syrup has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Syrup, Cane.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0g | 41% |
| Iron | 1.27mg | 3.6mg | 29% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 112mg | 8mg | 15% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Calories | 479kcal | 269kcal | 11% |
| Vitamin B1 | 0.13mg | 11% | |
| Protein | 4.13g | 0g | 8% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Potassium | 254mg | 63mg | 6% |
| Carbs | 59.51g | 73.14g | 5% |
| Calcium | 64mg | 13mg | 5% |
| Vitamin B2 | 0.06mg | 5% | |
| Sodium | 142mg | 58mg | 4% |
| Magnesium | 10mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Weight per 100 calories | 21g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 73.14g | N/A |
| Sugar | 48.34g | 73.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +217.1% |
