Almond joy vs. Fudge — In-Depth Nutrition Comparison
Compare
A recap on the differences between almond joy and fudge
- Almond joy has more fats, fiber, phosphorus, and monounsaturated fat; however, fudge is higher in iron and carbs.
- Almond joy covers your daily saturated fat needs 56% more than fudge.
- Fudge contains 3 times less sodium than almond joy. Almond joy contains 142mg of sodium, while fudge contains 45mg.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 6.448g | 51% |
| Copper | 0.329mg | 37% | |
| Fats | 26.93g | 10.41g | 25% |
| Manganese | 0.422mg | 18% | |
| Fiber | 5g | 1.7g | 13% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Carbs | 59.51g | 76.44g | 6% |
| Iron | 1.27mg | 1.77mg | 6% |
| Phosphorus | 112mg | 71mg | 6% |
| Monounsaturated fat | 5.26g | 2.943g | 6% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Polyunsaturated fat | 1.18g | 0.373g | 5% |
| Potassium | 254mg | 134mg | 4% |
| Sodium | 142mg | 45mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 479kcal | 411kcal | 3% |
| Protein | 4.13g | 2.39g | 3% |
| Cholesterol | 4mg | 14mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Calcium | 64mg | 49mg | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.51 | N/A |
| Net carbs | 54.51g | 74.74g | N/A |
| Sugar | 48.34g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +78.7% |
| Contains more Poly. FatPolyunsaturated fat | +216.4% |
| Contains less Sat. FatSaturated fat | -63.3% |
