Almond joy vs. Icing — In-Depth Nutrition Comparison
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A recap on the differences between almond joy and icing
- Almond joy has more fiber, fats, iron, phosphorus, protein, potassium, and calcium; however, icing is higher in polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 73% more than icing.
- Icing has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +647.1% |
| Contains more IronIron | +693.8% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains less SodiumSodium | -22.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 2.974g | 66% |
| Polyunsaturated fat | 1.18g | 7.951g | 45% |
| Vitamin B2 | 0.302mg | 23% | |
| Fiber | 5g | 0g | 20% |
| Fats | 26.93g | 16.23g | 16% |
| Iron | 1.27mg | 0.16mg | 14% |
| Phosphorus | 112mg | 18mg | 13% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Protein | 4.13g | 0g | 8% |
| Calcium | 64mg | 3mg | 6% |
| Potassium | 254mg | 34mg | 6% |
| Calories | 479kcal | 418kcal | 3% |
| Carbs | 59.51g | 67.89g | 3% |
| Sodium | 142mg | 184mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.07mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Monounsaturated fat | 5.26g | 4.86g | 1% |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 4.3 | N/A |
| Net carbs | 54.51g | 67.89g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 48.34g | 63.1g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +573.8% |
~equal in
Monounsaturated fat
~4.86g
