Almond joy vs. Jellies — In-Depth Nutrition Comparison
Compare
A recap on the differences between almond joy and jellies
- Jellies have less fats, fiber, phosphorus, iron, protein, potassium, and calcium.
- Almond joy covers your daily saturated fat needs 88% more than jellies.
- Jellies contain 1347 times less fats than almond joy. Almond joy contains 26.93g of fats, while jellies contain 0.02g.
- Jellies have less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Jellies.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +568.4% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.005g | 80% |
| Fats | 26.93g | 0.02g | 41% |
| Fiber | 5g | 1g | 16% |
| Phosphorus | 112mg | 6mg | 15% |
| Iron | 1.27mg | 0.19mg | 14% |
| Monounsaturated fat | 5.26g | 0.001g | 13% |
| Calories | 479kcal | 266kcal | 11% |
| Protein | 4.13g | 0.15g | 8% |
| Polyunsaturated fat | 1.18g | 0.004g | 8% |
| Calcium | 64mg | 7mg | 6% |
| Potassium | 254mg | 54mg | 6% |
| Manganese | 0.132mg | 6% | |
| Sodium | 142mg | 30mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Carbs | 59.51g | 69.95g | 3% |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 10.3mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 6mg | 1% | |
| Copper | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Folate | 2µg | 1% | |
| Weight per 100 calories | 21g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 1 | N/A |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 54.51g | 68.95g | N/A |
| Sugar | 48.34g | 51.22g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more ProteinProtein | +2653.3% |
| Contains more FatsFats | +134550% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +263% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +525900% |
| Contains more Poly. FatPolyunsaturated fat | +29400% |
| Contains less Sat. FatSaturated fat | -100% |
