Almond joy vs. Snickers — In-Depth Nutrition Comparison

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The main differences between almond joy and snickers

Almond joy is richer in fiber and iron, yet snickers is richer in protein.
Daily need coverage for saturated fat for almond joy is 24% higher.
Almond joy contains 3 times more fiber than snickers. Almond joy contains 5g of fiber, while snickers contains 1.9g.
Snickers contains less saturated fat.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Snickers

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+86.8%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-24.9%

Contains more CalciumCalcium

+40.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Snickers

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	12.703g	22%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	1.9g	12%
Polyunsaturated fat	1.18g		8%
Potassium	254mg		7%
Iron	1.27mg	0.68mg	7%
Protein	4.13g	6.86g	5%
Fats	26.93g	24.38g	4%
Calcium	64mg	90mg	3%
Cholesterol	4mg	9mg	2%
Sodium	142mg	189mg	2%
Carbs	59.51g	62.85g	1%
Calories	479kcal	488kcal	0%
Protein per 100 calories	0.86g	1.4g	N/A
Calories per 10 g protein	1160kcal	711kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	0.37	0	N/A
Vitamin C	0.7mg	0.5mg	0%
Net carbs	54.51g	60.95g	N/A
Sugar	48.34g	46.54g	N/A
Trans fat		0.394g	N/A