Almond oil vs. Beechnuts — In-Depth Nutrition Comparison
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What are the main differences between almond oil and beechnuts?
- Almond oil is richer in fats, while beechnuts are higher in copper, vitamin B6, iron, potassium, vitamin B2, folate, vitamin B1, vitamin B5, and vitamin C.
- Almond oil's daily need coverage for fats is 77% higher.
We used Oil, almond and Nuts, beechnuts, dried types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 69.9g | 21.892g | 120% |
| Fats | 100g | 50g | 77% |
| Copper | 0mg | 0.67mg | 74% |
| Manganese | 1.341mg | 58% | |
| Vitamin B6 | 0mg | 0.684mg | 53% |
| Iron | 0mg | 2.46mg | 31% |
| Potassium | 0mg | 1017mg | 30% |
| Vitamin B2 | 0mg | 0.371mg | 29% |
| Folate | 0µg | 113µg | 28% |
| Vitamin B1 | 0mg | 0.304mg | 25% |
| Vitamin B5 | 0mg | 0.925mg | 19% |
| Polyunsaturated fat | 17.4g | 20.089g | 18% |
| Vitamin C | 0mg | 15.5mg | 17% |
| Calories | 884kcal | 576kcal | 15% |
| Protein | 0g | 6.2g | 12% |
| Carbs | 0g | 33.5g | 11% |
| Saturated fat | 8.2g | 5.719g | 11% |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0mg | 0.877mg | 5% |
| Zinc | 0mg | 0.36mg | 3% |
| Sodium | 0mg | 38mg | 2% |
| Protein per 100 calories | 0g | 1.1g | N/A |
| Calories per 10 g protein | 929kcal | N/A | |
| Weight per 100 calories | 11g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 7.3 | N/A |
| Net carbs | 0g | 33.5g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.069mg | 0% |
| Threonine | 0mg | 0.221mg | 0% |
| Isoleucine | 0mg | 0.245mg | 0% |
| Leucine | 0mg | 0.367mg | 0% |
| Lysine | 0mg | 0.367mg | 0% |
| Methionine | 0mg | 0.146mg | 0% |
| Phenylalanine | 0mg | 0.262mg | 0% |
| Valine | 0mg | 0.346mg | 0% |
| Histidine | 0mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
| Contains more Mono. FatMonounsaturated fat | +219.3% |
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
