Almond oil vs. Benecol — In-Depth Nutrition Comparison

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What are the main differences between almond oil and benecol?

Almond oil is richer in fats, vitamin E, monounsaturated fat, and polyunsaturated fat, while benecol is higher in vitamin A and vitamin K.
Benecol's daily need coverage for vitamin A is 152% higher.
Benecol has 4 times less monounsaturated fat than almond oil. Almond oil has 69.9g of monounsaturated fat, while benecol has 18.932g.
Benecol is lower in saturated fat.

We used Oil, almond and Margarine-like spread, BENECOL Light Spread types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Benecol

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Benecol

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+707.1%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~37.22mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	1370µg	152%
Monounsaturated fat	69.9g	18.932g	127%
Omega-3 (ALA)		1.976g	124%
Fats	100g	38.71g	94%
Omega-6 (Linoleic acid)		9.557g	56%
Vitamin K	7µg	56.5µg	41%
Polyunsaturated fat	17.4g	11.948g	36%
Sodium	0mg	670mg	29%
Calories	884kcal	357kcal	26%
Saturated fat	8.2g	4.77g	16%
Vitamin E	39.2mg	37.22mg	13%
Carbs	0g	5.71g	2%
Phosphorus	0mg	4mg	1%
Vitamin B1	0mg	0.012mg	1%
Weight per 100 calories	11g	28g	N/A
Unsaturated / Saturated Fat ratio	11	6.5	N/A
Net carbs	0g	5.71g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	4mg	0%
Potassium	0mg	4mg	0%
Trans fat		2.214g	N/A
Choline	0.4mg		0%
Omega-6 (Eicosadienoic acid)		0.037g	N/A