Almond oil vs. Cherry pie — In-Depth Nutrition Comparison
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How are almond oil and cherry pie different?
- Almond oil contains less iron, selenium, vitamin B1, vitamin B2, copper, vitamin A, vitamin B3, and folate than cherry pie.
- Almond oil covers your daily need for saturated fat, 26% more than cherry pie.
- Cherry pie contains less saturated fat.
Oil, almond and Pie, cherry, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 69.9g | 5.314g | 161% |
| Fats | 100g | 12.2g | 135% |
| Polyunsaturated fat | 17.4g | 3.247g | 94% |
| Calories | 884kcal | 270kcal | 31% |
| Saturated fat | 8.2g | 2.985g | 24% |
| Iron | 0mg | 1.85mg | 23% |
| Selenium | 0µg | 7.8µg | 14% |
| Carbs | 0g | 38.5g | 13% |
| Vitamin B1 | 0mg | 0.148mg | 12% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Copper | 0mg | 0.077mg | 9% |
| Manganese | 0.2mg | 9% | |
| Sodium | 0mg | 191mg | 8% |
| Vitamin B3 | 0mg | 1.276mg | 8% |
| Folate | 0µg | 27µg | 7% |
| Protein | 0g | 2.8g | 6% |
| Vitamin K | 7µg | 6% | |
| Phosphorus | 0mg | 30mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Magnesium | 0mg | 9mg | 2% |
| Potassium | 0mg | 77mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Vitamin B5 | 0mg | 0.123mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Protein per 100 calories | 0g | 1g | N/A |
| Calories per 10 g protein | 964kcal | N/A | |
| Weight per 100 calories | 11g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | 2.9 | N/A |
| Net carbs | 0g | 38.5g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.031mg | 0% |
| Threonine | 0mg | 0.072mg | 0% |
| Isoleucine | 0mg | 0.088mg | 0% |
| Leucine | 0mg | 0.17mg | 0% |
| Lysine | 0mg | 0.067mg | 0% |
| Methionine | 0mg | 0.043mg | 0% |
| Phenylalanine | 0mg | 0.124mg | 0% |
| Valine | 0mg | 0.104mg | 0% |
| Histidine | 0mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more FatsFats | +719.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +1215.4% |
| Contains more Poly. FatPolyunsaturated fat | +435.9% |
| Contains less Sat. FatSaturated fat | -63.6% |
