Almond oil vs. Wasabi — In-Depth Nutrition Comparison
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How are almond oil and wasabi different?
- Almond oil is higher in fats; however, wasabi is richer in vitamin C, fiber, vitamin B6, copper, potassium, magnesium, zinc, iron, and calcium.
- Daily need coverage for fats for almond oil is 153% higher.
Oil, almond and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 69.9g | 175% | |
| Fats | 100g | 0.63g | 153% |
| Polyunsaturated fat | 17.4g | 116% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Calories | 884kcal | 109kcal | 39% |
| Saturated fat | 8.2g | 37% | |
| Fiber | 0g | 7.8g | 31% |
| Vitamin B6 | 0mg | 0.274mg | 21% |
| Potassium | 0mg | 568mg | 17% |
| Copper | 0mg | 0.155mg | 17% |
| Manganese | 0.391mg | 17% | |
| Magnesium | 0mg | 69mg | 16% |
| Zinc | 0mg | 1.62mg | 15% |
| Calcium | 0mg | 128mg | 13% |
| Iron | 0mg | 1.03mg | 13% |
| Phosphorus | 0mg | 80mg | 11% |
| Vitamin B1 | 0mg | 0.131mg | 11% |
| Protein | 0g | 4.8g | 10% |
| Vitamin B2 | 0mg | 0.114mg | 9% |
| Carbs | 0g | 23.54g | 8% |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0mg | 0.743mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0mg | 0.203mg | 4% |
| Sodium | 0mg | 17mg | 1% |
| Protein per 100 calories | 0g | 4.4g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 11g | 92g | N/A |
| Unsaturated / Saturated Fat ratio | 11 | N/A | |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +15773% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
