Almonds vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between almonds and macaroon

The amount of vitamin E, copper, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc in almonds is higher than in macaroon.
Almonds cover your daily vitamin E needs 170% more than macaroon.
Macaroon has 54 times less calcium than almonds. Almonds have 269mg of calcium, while macaroon has 5mg.
Almonds contain less saturated fat.
Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of almonds is 0.

Specific food types used in this comparison are Nuts, almonds and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Macaroon

Contains more MagnesiumMagnesium	+831%
Contains more CalciumCalcium	+5280%
Contains more PotassiumPotassium	+495.9%
Contains more IronIron	+352.4%
Contains more CopperCopper	+283.3%
Contains more ZincZinc	+327.4%
Contains more PhosphorusPhosphorus	+607.4%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Macaroon

Contains more Vitamin EVitamin E	+13389.5%
Contains more Vitamin B1Vitamin B1	+925%
Contains more Vitamin B2Vitamin B2	+1796.7%
Contains more Vitamin B3Vitamin B3	+1544.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+42.7%
Contains more FolateFolate	+1366.7%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	25.63mg	0.19mg	170%
Manganese	2.179mg		95%
Copper	1.031mg	0.269mg	85%
Vitamin B2	1.138mg	0.06mg	83%
Polyunsaturated fat	12.329g	0.81g	77%
Monounsaturated fat	31.551g	1.61g	75%
Saturated fat	3.802g	20.099g	74%
Phosphorus	481mg	68mg	59%
Magnesium	270mg	29mg	57%
Fats	49.93g	22.55g	42%
Protein	21.15g	3.02g	36%
Iron	3.71mg	0.82mg	36%
Fiber	12.5g	5.1g	30%
Calcium	269mg	5mg	26%
Zinc	3.12mg	0.73mg	22%
Vitamin B3	3.618mg	0.22mg	21%
Potassium	733mg	123mg	18%
Vitamin B1	0.205mg	0.02mg	15%
Carbs	21.55g	61.22g	13%
Sodium	1mg	241mg	10%
Folate	44µg	3µg	10%
Vitamin B5	0.471mg		9%
Choline	52.1mg	9.1mg	8%
Calories	579kcal	460kcal	6%
Selenium	4.1µg	6.8µg	5%
Vitamin B6	0.137mg	0.096mg	3%
Vitamin K	0µg	1.1µg	1%
Protein per 100 calories	3.7g	0.66g	N/A
Calories per 10 g protein	274kcal	1523kcal	N/A
Weight per 100 calories	17g	22g	N/A
Unsaturated / Saturated Fat ratio	12	0.12	N/A
Net carbs	9.05g	56.12g	N/A
Sugar	4.35g	45.16g	N/A
Starch	0.72g		0%
Trans fat	0.015g		N/A
Tryptophan	0.211mg		0%
Threonine	0.601mg		0%
Isoleucine	0.751mg		0%
Leucine	1.473mg		0%
Lysine	0.568mg		0%
Methionine	0.157mg		0%
Phenylalanine	1.132mg		0%
Valine	0.855mg		0%
Histidine	0.539mg		0%
Fructose	0.11g		0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	12.32g		N/A