Angel food cake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between angel food cake and keebler Oatmeal Cookies
- Angel food cake has more phosphorus and vitamin B2; however, keebler Oatmeal Cookies are richer in fats, iron, vitamin B1, fiber, and vitamin B3.
- Angel food cake covers your daily phosphorus needs 42% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 3 times less vitamin B2 than angel food cake. Angel food cake has 0.491mg of vitamin B2, while keebler Oatmeal Cookies have 0.16mg.
- Keebler Oatmeal Cookies contain less sodium.
Specific food types used in this comparison are Cake, angelfood, commercially prepared and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1057.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +303.8% |
| Contains more ZincZinc | +185.7% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.3% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more FolateFolate | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.367g | 7.5g | 48% |
| Phosphorus | 324mg | 28mg | 42% |
| Fats | 0.8g | 20.1g | 30% |
| Saturated fat | 0.121g | 6.3g | 28% |
| Vitamin B2 | 0.491mg | 0.16mg | 25% |
| Iron | 0.52mg | 2.1mg | 20% |
| Sodium | 749mg | 325mg | 18% |
| Vitamin B1 | 0.102mg | 0.29mg | 16% |
| Calcium | 140mg | 14% | |
| Selenium | 7.3µg | 13% | |
| Fiber | 1.5g | 4.5g | 12% |
| Monounsaturated fat | 0.071g | 4.9g | 12% |
| Calories | 258kcal | 478kcal | 11% |
| Copper | 0.078mg | 9% | |
| Vitamin B3 | 0.883mg | 1.7mg | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B5 | 0.198mg | 4% | |
| Carbs | 57.8g | 67.7g | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Protein | 5.9g | 7.1g | 2% |
| Vitamin B6 | 0.031mg | 0.01mg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Potassium | 93mg | 123mg | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Folate | 35µg | 39µg | 1% |
| Protein per 100 calories | 2.3g | 1.5g | N/A |
| Calories per 10 g protein | 437kcal | 673kcal | N/A |
| Weight per 100 calories | 39g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 2 | N/A |
| Net carbs | 56.3g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +730% |
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +2412.5% |
| Contains more CarbsCarbs | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +6801.4% |
| Contains more Poly. FatPolyunsaturated fat | +1943.6% |
