Angel food cake vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between angel food cake and patty

Angel food cake has more phosphorus, vitamin B2, and carbs; however, patty is higher in vitamin B12, zinc, fats, protein, and vitamin B3.
Patty covers your daily need for vitamin B12 83% more than angel food cake.
Patty has less sodium.
The glycemic index of angel food cake is higher.

These are the specific foods used in this comparison Cake, angelfood, commercially prepared and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Angel food cake

Patty

Contains more CalciumCalcium	+1900%
Contains more PhosphorusPhosphorus	+123.4%
Contains more ManganeseManganese	+400%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+189.2%
Contains more IronIron	+271.2%
Contains more ZincZinc	+5785.7%
Contains less SodiumSodium	-90.1%
Contains more SeleniumSelenium	+102.7%

~equal in Copper ~0.073mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Angel food cake

Patty

Contains more Vitamin B1Vitamin B1	+137.2%
Contains more Vitamin B2Vitamin B2	+206.9%
Contains more FolateFolate	+483.3%

Contains more Vitamin B3Vitamin B3	+335.6%
Contains more Vitamin B5Vitamin B5	+56.1%
Contains more Vitamin B6Vitamin B6	+590.3%
Contains more Vitamin B12Vitamin B12	+3316.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.06µg	2.05µg	83%
Zinc	0.07mg	4.12mg	37%
Sodium	749mg	74mg	29%
Saturated fat	0.121g	6.333g	28%
Phosphorus	324mg	145mg	26%
Vitamin B2	0.491mg	0.16mg	25%
Fats	0.8g	15.69g	23%
Carbs	57.8g	0g	19%
Vitamin B3	0.883mg	3.846mg	19%
Cholesterol	0mg	53mg	18%
Iron	0.52mg	1.93mg	18%
Protein	5.9g	14.63g	17%
Monounsaturated fat	0.071g	6.861g	17%
Selenium	7.3µg	14.8µg	14%
Vitamin B6	0.031mg	0.214mg	14%
Calcium	140mg	7mg	13%
Folate	35µg	6µg	7%
Fiber	1.5g	0g	6%
Potassium	93mg	269mg	5%
Vitamin B1	0.102mg	0.043mg	5%
Calories	258kcal	204kcal	3%
Manganese	0.085mg	0.017mg	3%
Vitamin B5	0.198mg	0.309mg	2%
Polyunsaturated fat	0.367g	0.643g	2%
Magnesium	12mg	18mg	1%
Copper	0.078mg	0.073mg	1%
Protein per 100 calories	2.3g	7.2g	N/A
Calories per 10 g protein	437kcal	139kcal	N/A
Weight per 100 calories	39g	49g	N/A
Unsaturated / Saturated Fat ratio	3.6	1.2	N/A
Net carbs	56.3g	0g	N/A
Tryptophan	0.075mg		0%
Threonine	0.248mg		0%
Isoleucine	0.312mg		0%
Leucine	0.481mg		0%
Lysine	0.364mg		0%
Methionine	0.183mg		0%
Phenylalanine	0.334mg		0%
Valine	0.354mg		0%
Histidine	0.131mg		0%