Angel food cake vs. Potato flour — In-Depth Nutrition Comparison
Compare
How are angel food cake and potato flour different?
- Angel food cake is higher in vitamin B2, phosphorus, and selenium; however, potato flour is richer in vitamin B6, potassium, fiber, vitamin B3, copper, and magnesium.
- Daily need coverage for vitamin B6 for potato flour is 57% higher.
- Angel food cake contains 14 times more sodium than potato flour. While angel food cake contains 749mg of sodium, potato flour contains only 55mg.
Cake, angelfood, commercially prepared and Potato flour are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +115.4% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +563.6% |
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +976.3% |
| Contains more IronIron | +165.4% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +671.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +268.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +862.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +297.2% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin B6Vitamin B6 | +2380.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.031mg | 0.769mg | 57% |
| Vitamin B2 | 0.491mg | 0.051mg | 34% |
| Sodium | 749mg | 55mg | 30% |
| Potassium | 93mg | 1001mg | 27% |
| Phosphorus | 324mg | 168mg | 22% |
| Fiber | 1.5g | 5.9g | 18% |
| Vitamin B3 | 0.883mg | 3.507mg | 16% |
| Magnesium | 12mg | 65mg | 13% |
| Copper | 0.078mg | 0.197mg | 13% |
| Iron | 0.52mg | 1.38mg | 11% |
| Selenium | 7.3µg | 1.1µg | 11% |
| Vitamin B1 | 0.102mg | 0.228mg | 11% |
| Manganese | 0.085mg | 0.313mg | 10% |
| Carbs | 57.8g | 83.1g | 8% |
| Calcium | 140mg | 65mg | 8% |
| Choline | 39.5mg | 7% | |
| Vitamin B5 | 0.198mg | 0.474mg | 6% |
| Calories | 258kcal | 357kcal | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Zinc | 0.07mg | 0.54mg | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Folate | 35µg | 25µg | 3% |
| Protein | 5.9g | 6.9g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Fats | 0.8g | 0.34g | 1% |
| Polyunsaturated fat | 0.367g | 0.15g | 1% |
| Protein per 100 calories | 2.3g | 1.9g | N/A |
| Calories per 10 g protein | 437kcal | 517kcal | N/A |
| Weight per 100 calories | 39g | 28g | N/A |
| Net carbs | 56.3g | 77.2g | N/A |
| Sugar | 3.52g | N/A | |
| Saturated fat | 0.121g | 0.09g | 0% |
| Monounsaturated fat | 0.071g | 0.008g | 0% |
| Tryptophan | 0.075mg | 0.115mg | 0% |
| Threonine | 0.248mg | 0.28mg | 0% |
| Isoleucine | 0.312mg | 0.299mg | 0% |
| Leucine | 0.481mg | 0.425mg | 0% |
| Lysine | 0.364mg | 0.413mg | 0% |
| Methionine | 0.183mg | 0.107mg | 0% |
| Phenylalanine | 0.334mg | 0.316mg | 0% |
| Valine | 0.354mg | 0.356mg | 0% |
| Histidine | 0.131mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +135.3% |
| Contains more WaterWater | +409.2% |
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +787.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
| Contains less Sat. FatSaturated fat | -25.6% |
