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  6. Apple butter vs. Mousse

Apple butter vs. Mousse — In-Depth Nutrition Comparison

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What are the main differences between apple butter and mousse?

  • Apple butter is richer in manganese, yet mousse is richer in fats, vitamin B12, phosphorus, vitamin A, vitamin B2, selenium, and vitamin B5.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • Apple butter has 5 times more manganese than mousse. Apple butter has 0.315mg of manganese, while mousse has 0.059mg.
  • Apple butter contains less saturated fat.

We used Fruit butters, apple and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Apple butter vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +433.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +585.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +77.4%
Contains more ZincZinc +966.7%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +1750%
~equal in Copper ~0.075mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.33% 1% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75%
Mousse
Mousse
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +978.9%
Contains more Vitamin B3Vitamin B3 +92.1%
Contains more Vitamin B5Vitamin B5 +987.8%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
Contains more FolateFolate +1400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple butter Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0.053g 9.151g 41%
Fats 0.3g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 8mg 117mg 16%
Vitamin A 1µg 140µg 15%
Vitamin B2 0.019mg 0.205mg 14%
Selenium 0.4µg 7.4µg 13%
Monounsaturated fat 0.016g 5.027g 13%
Manganese 0.315mg 0.059mg 11%
Vitamin B5 0.049mg 0.533mg 10%
Carbs 42.47g 16.07g 9%
Protein 0.39g 4.14g 8%
Calcium 14mg 96mg 8%
Zinc 0.06mg 0.64mg 5%
Polyunsaturated fat 0.084g 0.879g 5%
Magnesium 4mg 20mg 4%
Fiber 1.5g 0.6g 4%
Folate 1µg 15µg 4%
Calories 173kcal 225kcal 3%
Iron 0.31mg 0.55mg 3%
Vitamin E 0.05mg 0.51mg 3%
Vitamin B1 0.009mg 0.045mg 3%
Potassium 91mg 143mg 2%
Vitamin B6 0.037mg 0.058mg 2%
Caffeine 0mg 7mg 2%
Vitamin C 0.6mg 0.1mg 1%
Copper 0.08mg 0.075mg 1%
Sodium 15mg 38mg 1%
Vitamin K 0.9µg 1.6µg 1%
Protein per 100 calories 0.23g 1.8g N/A
Calories per 10 g protein 4436kcal 543kcal N/A
Weight per 100 calories 58g 44g N/A
Unsaturated / Saturated Fat ratio 1.9 0.65 N/A
Net carbs 40.97g 15.47g N/A
Sugar 35.3g 14.81g N/A
Vitamin B3 0.076mg 0.146mg 0%
Choline 2.1mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +164.3%
Contains more ProteinProtein +961.5%
Contains more FatsFats +5233.3%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +31318.8%
Contains more Poly. FatPolyunsaturated fat +946.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.